-
Time
19:14
-
Miles
0.86
-
Min/mi
22:22
-
Pacing
12%
-
WAVA
19.04
-
Stride(cm)
63
-
Cals
102
-
Cadence
114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.86m - 19:14(22:30/m) 102cal 2.67/3.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
9:35 |
9:35 +7:56
|
2:33:14 |
113 98-118 |
0.13 |
11:46 |
2:12 +54
|
35:06 |
118 118-118 |
0.19 |
13:10 |
1:24 |
22:17 |
113 104-118 |
0.25 |
16:30 |
3:20 +1:46
|
53:24 |
114 108-120 |
0.31 |
17:48 |
1:18 |
20:46 |
113 104-118 |
0.38 |
19:02 |
1:14 |
19:43 |
114 108-120 |
0.44 |
20:18 |
1:16 |
20:09 |
118 118-118 |
0.50 |
22:09 |
1:52 +26
|
29:47 |
108 106-110 |
0.56 |
23:29 |
1:20 |
21:12 |
109 102-118 |
0.63 |
25:04 |
1:35 +12
|
25:20 |
114 110-118 |
0.69 |
28:22 |
3:18 +1:53
|
52:46 |
113 100-118 |
0.75 |
35:23 |
7:01 +5:12
|
1:52:22 |
114 100-118 |
0.81 |
36:40 |
1:17 |
20:37 |
118 118-118 |
0.85 |
37:32 |
52 |
20:23 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:25 |
21:49 |
15.33% |
More |
800m |
11:11 |
22:30 |
17.48% |
More |
1km |
13:59 |
22:30 |
18.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:40 |
22:40 |
19.09 |
5km |
1:18:01 |
25:07 |
18.88 |
5M |
2:11:04 |
26:13 |
18.30 |
10km |
2:46:06 |
26:44 |
18.04 |
10M |
4:39:03 |
27:54 |
17.75 |
Half |
6:14:34 |
28:36 |
17.36 |
20M |
9:54:07 |
29:42 |
17.35 |
Mara |
13:17:29 |
30:26 |
17.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry