-
Time
2:53:40
-
Miles
17.63
-
Mph
6.1
-
FBI
26.70
-
Cals
1301
-
Cadence
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:52(22:52/m) 118cal 2.62/3.88mph
2) 1m - 24:25(24:25/m) 125cal 2.46/8.47mph
3) 1m - 13:50(13:50/m) 114cal 4.34/14.28mph
4) 1m - 2:49(2:49/m) 30cal 21.35/5.36mph
5) 1m - 3:11(3:11/m) 17cal 18.88/4.86mph
6) 1m - 3:07(3:07/m) 53cal 19.26/16.97mph
7) 1m - 2:46(2:46/m) 83cal 21.73/18.97mph
8) 1m - 9:43(9:43/m) 178cal 6.18/23.67mph
9) 1m - 7:49(7:49/m) 41cal 7.68/3.78mph
10) 1m - 13:07(13:07/m) 73cal 4.57/3.17mph
11) 1m - 8:14(8:14/m) 96cal 7.29/8.5mph
12) 1m - 13:52(13:52/m) 88cal 4.33/4.03mph
13) 1m - 10:27(10:27/m) 79cal 5.74/8.75mph
14) 1m - 2:47(2:47/m) 19cal 21.6/5.7mph
15) 1m - 4:18(4:18/m) 25cal 13.97/3.59mph
16) 1m - 1:52(1:52/m) 10cal 32.18/3.11mph
17) 1m - 15:00(15:00/m) 81cal 4/3.59mph
18) 0.63m - 13:34(21:26/m) 71cal 2.8/2.9mph
22:52 24:25 13:50 2:49 3:11 3:07 2:46 9:43 7:49 13:07 8:14 13:52 10:27 2:47 4:18 1:52 15:00 13:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.50 |
15:24 |
15:24 +4:26
|
1.95 |
57 46-60 |
1.00 |
37:25 |
22:01 +10:08
|
1.36 |
56 44-61 |
1.50 |
1:01:17 |
23:52 +11:24
|
1.26 |
57 44-59 |
2.00 |
1:38:25 |
37:09 +25:13
|
0.81 |
57 52-62 |
2.50 |
2:10:41 |
32:15 +22:21
|
0.93 |
57 15-63 |
3.00 |
2:14:38 |
3:58 |
7.58 |
0 0-0 |
3.50 |
2:16:19 |
1:40 |
17.93 |
59 59-59 |
4.00 |
2:17:27 |
1:08 |
26.40 |
0 0-0 |
4.50 |
2:21:55 |
4:28 +2:52
|
6.73 |
59 59-59 |
5.00 |
2:23:30 |
1:35 |
18.88 |
0 0-0 |
5.50 |
2:24:57 |
1:28 |
20.56 |
0 0-0 |
6.00 |
2:26:37 |
1:39 |
18.13 |
0 0-0 |
6.50 |
2:28:08 |
1:32 |
19.66 |
0 0-0 |
7.00 |
2:29:22 |
1:14 |
24.27 |
0 0-0 |
7.50 |
2:31:10 |
1:47 |
16.80 |
0 0-0 |
8.00 |
2:43:33 |
12:23 +4:27
|
2.42 |
59 54-63 |
8.50 |
2:56:02 |
12:30 +7:01
|
2.40 |
61 57-68 |
9.00 |
2:58:21 |
2:19 |
12.93 |
59 59-59 |
9.50 |
3:03:57 |
5:35 |
5.37 |
59 59-59 |
10.00 |
3:18:28 |
14:32 +7:17
|
2.06 |
59 59-59 |
10.50 |
3:48:38 |
30:09 +25:57
|
0.99 |
56 45-59 |
11.00 |
3:52:56 |
4:19 |
6.96 |
0 0-0 |
11.50 |
4:01:04 |
8:08 |
3.69 |
0 0-0 |
12.00 |
4:06:48 |
5:44 |
5.23 |
0 0-0 |
12.50 |
4:14:30 |
7:42 +1:10
|
3.90 |
59 59-59 |
13.00 |
4:25:32 |
11:03 +7:08
|
2.72 |
55 52-59 |
13.50 |
4:26:48 |
1:15 |
23.96 |
0 0-0 |
14.00 |
4:28:19 |
1:31 |
19.74 |
0 0-0 |
14.50 |
4:29:52 |
1:33 |
19.33 |
0 0-0 |
15.00 |
4:32:35 |
2:43 |
11.02 |
59 59-59 |
15.50 |
4:33:35 |
59 |
30.29 |
0 0-0 |
16.00 |
4:34:29 |
54 |
33.10 |
0 0-0 |
16.50 |
4:38:16 |
3:47 |
7.92 |
59 59-59 |
17.00 |
4:58:02 |
19:46 +8:34
|
1.52 |
57 45-59 |
17.50 |
5:08:41 |
10:39 |
2.82 |
0 0-0 |
17.63 |
5:11:45 |
3:04 +8
|
2.61 |
59 59-59 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
24 |
1:37 |
More |
800m |
53 |
1:47 |
More |
1km |
1:08 |
1:49 |
More |
Mile |
1:52 |
1:52 |
More |
5k |
8:50 |
2:51 |
More |
5 miles |
19:02 |
3:48 |
More |
10k |
44:41 |
7:11 |
More |
10 miles |
3:17:33 |
19:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:33:36 |
9:22 |
20km |
1:58:37 |
9:33 |
15 miles |
2:25:37 |
9:42 |
20 miles |
3:19:16 |
9:58 |
40km |
4:12:32 |
10:10 |
25 miles |
4:14:09 |
10:10 |
42km |
4:26:20 |
10:12 |
50 miles |
9:01:06 |
10:49 |
56 miles |
10:12:16 |
10:56 |
100 miles |
19:12:02 |
11:31 |
112 miles |
21:43:32 |
11:38 |
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