Sun 4th Aug 2019 at 8:00am by Snake Doctor

Bike > General

  • Time
    2:53:40
  • Miles
    17.63
  • Mph
    6.1
  • FBI
    26.70
  • Cals
    1301
  • Cadence
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:52(22:52/m) 118cal 2.62/3.88mph
2) 1m - 24:25(24:25/m) 125cal 2.46/8.47mph
3) 1m - 13:50(13:50/m) 114cal 4.34/14.28mph
4) 1m - 2:49(2:49/m) 30cal 21.35/5.36mph
5) 1m - 3:11(3:11/m) 17cal 18.88/4.86mph
6) 1m - 3:07(3:07/m) 53cal 19.26/16.97mph
7) 1m - 2:46(2:46/m) 83cal 21.73/18.97mph
8) 1m - 9:43(9:43/m) 178cal 6.18/23.67mph
9) 1m - 7:49(7:49/m) 41cal 7.68/3.78mph
10) 1m - 13:07(13:07/m) 73cal 4.57/3.17mph
11) 1m - 8:14(8:14/m) 96cal 7.29/8.5mph
12) 1m - 13:52(13:52/m) 88cal 4.33/4.03mph
13) 1m - 10:27(10:27/m) 79cal 5.74/8.75mph
14) 1m - 2:47(2:47/m) 19cal 21.6/5.7mph
15) 1m - 4:18(4:18/m) 25cal 13.97/3.59mph
16) 1m - 1:52(1:52/m) 10cal 32.18/3.11mph
17) 1m - 15:00(15:00/m) 81cal 4/3.59mph
18) 0.63m - 13:34(21:26/m) 71cal 2.8/2.9mph
22:52 24:25 13:50 2:49 3:11 3:07 2:46 9:43 7:49 13:07 8:14 13:52 10:27 2:47 4:18 1:52 15:00 13:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 1% 3% 4% 3% 49%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
0.50 15:24 15:24 +4:26 1.95 57 46-60
1.00 37:25 22:01 +10:08 1.36 56 44-61
1.50 1:01:17 23:52 +11:24 1.26 57 44-59
2.00 1:38:25 37:09 +25:13 0.81 57 52-62
2.50 2:10:41 32:15 +22:21 0.93 57 15-63
3.00 2:14:38 3:58 7.58 0 0-0
3.50 2:16:19 1:40 17.93 59 59-59
4.00 2:17:27 1:08 26.40 0 0-0
4.50 2:21:55 4:28 +2:52 6.73 59 59-59
5.00 2:23:30 1:35 18.88 0 0-0
5.50 2:24:57 1:28 20.56 0 0-0
6.00 2:26:37 1:39 18.13 0 0-0
6.50 2:28:08 1:32 19.66 0 0-0
7.00 2:29:22 1:14 24.27 0 0-0
7.50 2:31:10 1:47 16.80 0 0-0
8.00 2:43:33 12:23 +4:27 2.42 59 54-63
8.50 2:56:02 12:30 +7:01 2.40 61 57-68
9.00 2:58:21 2:19 12.93 59 59-59
9.50 3:03:57 5:35 5.37 59 59-59
10.00 3:18:28 14:32 +7:17 2.06 59 59-59
10.50 3:48:38 30:09 +25:57 0.99 56 45-59
11.00 3:52:56 4:19 6.96 0 0-0
11.50 4:01:04 8:08 3.69 0 0-0
12.00 4:06:48 5:44 5.23 0 0-0
12.50 4:14:30 7:42 +1:10 3.90 59 59-59
13.00 4:25:32 11:03 +7:08 2.72 55 52-59
13.50 4:26:48 1:15 23.96 0 0-0
14.00 4:28:19 1:31 19.74 0 0-0
14.50 4:29:52 1:33 19.33 0 0-0
15.00 4:32:35 2:43 11.02 59 59-59
15.50 4:33:35 59 30.29 0 0-0
16.00 4:34:29 54 33.10 0 0-0
16.50 4:38:16 3:47 7.92 59 59-59
17.00 4:58:02 19:46 +8:34 1.52 57 45-59
17.50 5:08:41 10:39 2.82 0 0-0
17.63 5:11:45 3:04 +8 2.61 59 59-59

Cadence

57 (68 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:37 More
800m 53 1:47 More
1km 1:08 1:49 More
Mile 1:52 1:52 More
5k 8:50 2:51 More
5 miles 19:02 3:48 More
10k 44:41 7:11 More
10 miles 3:17:33 19:45 More

Predictions

Dist Time Per Mile
10 miles 1:33:36 9:22
20km 1:58:37 9:33
15 miles 2:25:37 9:42
20 miles 3:19:16 9:58
40km 4:12:32 10:10
25 miles 4:14:09 10:10
42km 4:26:20 10:12
50 miles 9:01:06 10:49
56 miles 10:12:16 10:56
100 miles 19:12:02 11:31
112 miles 21:43:32 11:38
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