Mon 5th Aug 2019 at 2:00pm by samson
Run > General
-
Time
40:01
-
Miles
5.11
-
Min/mi
7:50
-
Pacing
71%
-
WAVA
59.77
-
Stride(cm)
120
-
Cals
559
-
Cadence
171
-
BPM
142
-
%MHR
69.2
-
B/mi
1111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 132/141bpm 103cal 7.47/8.29mph
2) 1m - 7:44(7:44/m) 142/150bpm 110cal 7.76/8.25mph
3) 1m - 7:41(7:41/m) 142/150bpm 105cal 7.8/8.56mph
4) 1m - 7:52(7:52/m) 148/152bpm 114cal 7.63/8.06mph
5) 1m - 7:52(7:52/m) 150/157bpm 114cal 7.63/8.22mph
6) 0.11m - 50(7:37/m) 157/159bpm 13cal 7.87/7.74mph
8:02 7:44 7:41 7:52 7:52 50
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:12 |
111 58-138 |
910 |
169 160-176 |
0.50 |
4:06 |
2:03 |
8:10 |
134 131-138 |
1095 |
167 156-172 |
0.75 |
6:05 |
1:59 |
7:57 |
137 132-141 |
1089 |
169 166-172 |
1.00 |
8:00 |
1:56 |
7:42 |
139 136-141 |
1070 |
170 168-172 |
1.25 |
9:57 |
1:57 |
7:48 |
139 137-142 |
1085 |
170 168-172 |
1.50 |
11:53 |
1:56 |
7:45 |
140 139-141 |
1084 |
171 168-172 |
1.75 |
13:52 |
1:58 |
7:54 |
143 138-148 |
1130 |
171 168-174 |
2.00 |
15:46 |
1:54 |
7:34 |
146 144-148 |
1105 |
173 170-176 |
2.25 |
17:43 |
1:58 |
7:50 |
147 145-149 |
1152 |
172 170-174 |
2.50 |
21:02 |
3:18 +1:27
|
13:14 |
134 105-149 |
1773 |
171 120-176 |
2.75 |
22:59 |
1:58 |
7:51 |
146 144-148 |
1145 |
170 166-174 |
3.00 |
25:25 |
2:26 +31
|
9:44 |
142 131-148 |
1382 |
170 164-174 |
3.25 |
27:23 |
1:58 |
7:52 |
147 146-149 |
1157 |
171 168-172 |
3.50 |
29:22 |
1:58 |
7:53 |
147 145-149 |
1160 |
172 170-174 |
3.75 |
31:19 |
1:57 |
7:49 |
149 148-151 |
1164 |
172 168-176 |
4.00 |
33:17 |
1:59 |
7:55 |
148 145-152 |
1172 |
171 170-174 |
4.25 |
35:13 |
1:55 |
7:42 |
149 146-151 |
1147 |
173 166-178 |
4.50 |
37:12 |
1:59 |
7:55 |
148 146-151 |
1172 |
171 168-174 |
4.75 |
39:13 |
2:01 +5
|
8:04 |
148 146-150 |
1194 |
172 168-174 |
5.00 |
41:13 |
2:00 |
8:02 |
154 149-157 |
1237 |
170 164-176 |
5.11 |
42:04 |
51 |
7:47 |
157 156-158 |
1223 |
173 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
44.08% |
More |
800m |
3:46 |
7:35 |
50.51% |
More |
1km |
4:47 |
7:41 |
51.97% |
More |
Mile |
7:44 |
7:44 |
54.63% |
More |
5k |
26:04 |
8:23 |
55.17% |
More |
5 miles |
41:12 |
8:14 |
56.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
63.56 |
5km |
23:09 |
7:27 |
62.12 |
5M |
39:04 |
7:49 |
59.90 |
10km |
49:37 |
7:59 |
58.88 |
10M |
1:23:45 |
8:23 |
57.65 |
Half |
1:52:43 |
8:36 |
56.22 |
20M |
2:59:31 |
8:59 |
55.94 |
Mara |
4:01:37 |
9:13 |
55.42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry