Mon 5th Aug 2019 at 2:00pm by samson

Run > General

  • Time
    40:01
  • Miles
    5.11
  • Min/mi
    7:50
  • Pacing
    71%
  • WAVA
    59.77
  • Stride(cm)
    120
  • Cals
    559
  • Cadence
    171
  • BPM
    142
  • %MHR
    69.2
  • B/mi
    1111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 132/141bpm 103cal 7.47/8.29mph
2) 1m - 7:44(7:44/m) 142/150bpm 110cal 7.76/8.25mph
3) 1m - 7:41(7:41/m) 142/150bpm 105cal 7.8/8.56mph
4) 1m - 7:52(7:52/m) 148/152bpm 114cal 7.63/8.06mph
5) 1m - 7:52(7:52/m) 150/157bpm 114cal 7.63/8.22mph
6) 0.11m - 50(7:37/m) 157/159bpm 13cal 7.87/7.74mph
8:02 7:44 7:41 7:52 7:52 50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 1% 83% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:12 111 58-138 910 169 160-176
0.50 4:06 2:03 8:10 134 131-138 1095 167 156-172
0.75 6:05 1:59 7:57 137 132-141 1089 169 166-172
1.00 8:00 1:56 7:42 139 136-141 1070 170 168-172
1.25 9:57 1:57 7:48 139 137-142 1085 170 168-172
1.50 11:53 1:56 7:45 140 139-141 1084 171 168-172
1.75 13:52 1:58 7:54 143 138-148 1130 171 168-174
2.00 15:46 1:54 7:34 146 144-148 1105 173 170-176
2.25 17:43 1:58 7:50 147 145-149 1152 172 170-174
2.50 21:02 3:18 +1:27 13:14 134 105-149 1773 171 120-176
2.75 22:59 1:58 7:51 146 144-148 1145 170 166-174
3.00 25:25 2:26 +31 9:44 142 131-148 1382 170 164-174
3.25 27:23 1:58 7:52 147 146-149 1157 171 168-172
3.50 29:22 1:58 7:53 147 145-149 1160 172 170-174
3.75 31:19 1:57 7:49 149 148-151 1164 172 168-176
4.00 33:17 1:59 7:55 148 145-152 1172 171 170-174
4.25 35:13 1:55 7:42 149 146-151 1147 173 166-178
4.50 37:12 1:59 7:55 148 146-151 1172 171 168-174
4.75 39:13 2:01 +5 8:04 148 146-150 1194 172 168-174
5.00 41:13 2:00 8:02 154 149-157 1237 170 164-176
5.11 42:04 51 7:47 157 156-158 1223 173 170-178

Heart

142/158max
  • Show Beats/Mile

Cadence

171 (178 max) Stride Length: 120cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 44.08% More
800m 3:46 7:35 50.51% More
1km 4:47 7:41 51.97% More
Mile 7:44 7:44 54.63% More
5k 26:04 8:23 55.17% More
5 miles 41:12 8:14 56.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 63.56
5km 23:09 7:27 62.12
5M 39:04 7:49 59.90
10km 49:37 7:59 58.88
10M 1:23:45 8:23 57.65
Half 1:52:43 8:36 56.22
20M 2:59:31 8:59 55.94
Mara 4:01:37 9:13 55.42
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