Mon 5th Aug 2019 at 12:00pm by beef

Bike > General

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Time
1:17:11
Miles
14.05
Mph
10.9
FBI
50.01
Cals
829
BPM
125
%MHR
77.9
B/mi
685
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:56(5:23/m) 119/139bpm 293cal 11.14/26.88mph
2) 5m - 27:05(5:25/m) 135/154bpm 342cal 11.08/28.95mph
3) 4.05m - 23:10(5:43/m) 124/152bpm 194cal 10.5/24.55mph

26:56 27:05 23:10

Pace

15%

10%

17%

28%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:13	2:13	13.49	100 74-114	445
1.00	1:39:48	1:37:35 +1:34:53	0.31	107 88-135	20883
1.50	1:44:20	4:32	6.62	125 115-131	1133
2.00	1:48:12	3:51	7.78	121 113-129	933
2.50	1:50:58	2:46 +9	10.84	111 98-122	615
3.00	1:53:18	2:20	12.88	121 115-127	564
3.50	1:56:39	3:21	8.94	123 117-130	825
4.00	1:58:15	1:36	18.78	125 120-129	399
4.50	1:59:58	1:44	17.38	125 120-136	432
5.00	2:01:57	1:59	15.10	135 131-139	536
5.50	2:07:04	5:06	5.88	137 129-149	1399
6.00	2:09:59	2:55 +32	10.26	144 130-154	842
6.50	2:12:13	2:14	13.44	142 122-150	634
7.00	2:14:53	2:39	11.29	125 120-130	664
7.50	2:17:46	2:53	10.39	121 111-128	699
8.00	2:20:25	2:39	11.29	130 111-151	691
8.50	2:22:51	2:26	12.31	144 137-149	702
9.00	2:25:05	2:14	13.45	136 122-147	607
9.50	2:27:14	2:08	14.04	131 115-145	560
10.00	2:29:34	2:21	12.79	144 138-150	676
10.50	2:32:14	2:39	11.29	145 138-152	771
11.00	2:35:34	3:20	9.00	141 135-151	940
11.50	2:38:15	2:41	11.18	122 87-150	655
12.00	2:41:35	3:20 +17	9.00	130 120-143	867
12.50	2:44:27	2:53	10.43	127 122-135	731
13.00	2:47:17	2:50 +11	10.59	103 81-129	584
13.50	2:50:27	3:09 +9	9.51	104 92-114	656
14.00	2:52:55	2:28	12.13	114 93-127	564
14.05	2:53:22	27	7.20	103 100-108	858

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:14	2:29	More
1km	1:34	2:32	More
Mile	3:05	3:05	More
5k	14:40	4:43	More
5 miles	24:57	4:59	More
10k	31:20	5:03	More
10 miles	53:06	5:19	More
Half	1:12:16	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	53:50	5:23
20km	1:07:46	5:27
15 miles	1:22:44	5:31
20 miles	1:52:13	5:37
40km	2:21:18	5:41
25 miles	2:22:10	5:41
42km	2:28:48	5:42
50 miles	4:56:25	5:56
56 miles	5:34:15	5:58
100 miles	10:18:00	6:11
112 miles	11:36:53	6:13

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