Mon 5th Aug 2019 at 2:00pm by tuck up

Run > Hill Work

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Time
12:49
Miles
1.43
Min/mi
8:58
Pacing
88%
WAVA
51.90
Stride(cm)
94
Cals
159
Cadence
191
BPM
130
%MHR
79.1
B/mi
1163
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 129/136bpm 105cal 6.92/8.04mph
2) 0.43m - 4:08(9:32/m) 137/139bpm 54cal 6.3/7.08mph

8:40 4:08

Pace

17%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:00	88 85-92	792	190 186-192	2/0
0.13	1:03	30	7:53	110 95-124	867	191 188-192	0/2
0.19	1:34	30	8:07	129 126-130	1046	190 190-190	0/3
0.25	2:02	28	7:31	131 131-131	985	191 190-192	0/6
0.31	2:32	30	8:07	132 131-132	1072	189 188-190	1/4
0.38	3:04	32	8:24	132 132-132	1110	190 188-190	0/3
0.44	3:36	32	8:37	132 132-133	1137	190 190-190	0/5
0.50	4:08	32	8:30	133 133-133	1132	190 190-190	0/3
0.56	4:37	29	7:44	133 133-133	1029	193 192-196	0/5
0.63	5:12	35	9:14	134 133-134	1238	191 188-196	5/0
0.69	5:47	35	9:26	134 134-134	1264	192 190-194	1/1
0.75	6:17	30	8:05	134 134-134	1084	193 190-198	1/0
0.81	6:49	31	8:21	135 135-135	1127	195 190-198	0/1
0.88	7:22	34	8:58	135 135-135	1211	193 190-196	5/2
0.94	8:00	38	10:01	135 135-136	1351	189 186-192	6/0
1.00	8:40	40	10:46	136 136-136	1465	189 186-190	5/0
1.06	9:25	45	12:00	136 136-137	1631	188 188-190	6/0
1.13	10:06	40	10:46	137 137-137	1475	190 188-192	9/0
1.19	10:41	35	9:21	137 137-137	1282	197 196-198	1/0
1.25	11:15	35	9:14	138 137-138	1275	193 188-196	3/0
1.31	11:46	31	8:15	138 138-138	1139	197 196-198	6/14
1.38	12:19	33	8:41	138 138-138	1198	193 188-196	3/1
1.43	12:49	30	8:29	139 139-139	1179	191 186-196	0/2

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 42m, Flat prediction 12:10

Elevation Graph

Biggest Climbs (m)	Min/mi
34 6.1%	10:24
See your biggest climbs

Cadence

191 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	1.4	12:49	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	43.56%	More
800m	4:02	8:06	50.17%	More
1km	5:10	8:19	51.00%	More
Mile	8:40	8:40	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	50.96
5km	29:10	9:23	52.16
5M	48:19	9:40	51.37
10km	1:00:49	9:47	51.00
10M	1:40:43	10:04	50.95
Half	2:14:06	10:14	50.28
20M	3:30:00	10:30	50.87
Mara	4:39:35	10:40	50.95

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