Mon 5th Aug 2019 at 1:00pm by wAckie Racer

Walk > General

Follow User
0 👍

Time
49:03
Miles
2.23
Min/mi
22:00
Stride(cm)
67
Cals
184
Cadence
110
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:03(24:13/m) 50cal 2.48/3.95mph
2) 0.62m - 13:10(21:11/m) 52cal 2.83/3.4mph
3) 0.62m - 12:19(19:49/m) 53cal 3.03/3.59mph
4) 0.37m - 8:32(23:19/m) 29cal 2.57/3.23mph

15:03 13:10 12:19 8:32

Pin Map

0mi in 0

Pace

20%

19%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:16	2:16	36:14	113 100-122
0.13	4:05	1:49	29:08	109 96-122
0.19	5:22	1:17	20:25	105 100-110
0.25	6:46	1:24	22:27	106 104-110
0.31	8:12	1:26	22:53	109 104-122
0.38	9:24	1:12	19:19	107 104-112
0.44	11:22	1:58	31:25	112 106-122
0.50	12:42	1:20	21:15	114 104-122
0.56	13:57	1:16	20:13	109 108-110
0.63	15:09	1:11	18:59	109 108-112
0.69	16:21	1:12	19:18	109 108-110
0.75	17:30	1:09	18:28	108 106-110
0.81	18:42	1:12	19:11	107 104-110
0.88	19:50	1:08	18:02	111 110-114
0.94	20:58	1:09	18:16	108 106-110
1.00	22:20	1:22	21:52	106 102-112
1.06	23:30	1:10	18:37	111 108-114
1.13	24:50	1:20	21:25	112 106-116
1.19	26:19	1:29	23:39	107 92-114
1.25	28:22	2:03	32:50	113 98-124
1.31	30:12	1:50	29:18	115 106-122
1.38	31:26	1:14	19:46	112 106-116
1.44	32:29	1:03	16:43	114 110-118
1.50	33:41	1:12	19:11	115 110-122
1.56	34:56	1:15	20:05	106 104-110
1.63	36:07	1:10	18:48	110 108-112
1.69	37:13	1:06	17:44	112 110-114
1.75	38:23	1:10	18:38	111 110-112
1.81	39:35	1:12	19:09	108 104-112
1.88	40:45	1:10	18:34	110 106-112
1.94	42:30	1:46	28:11	109 98-122
2.00	43:44	1:13	19:32	111 110-112
2.06	45:10	1:26	22:59	109 98-122
2.13	46:45	1:36	25:29	110 104-122
2.19	48:04	1:19	21:03	110 104-122
2.23	49:04	1:00	23:27	108 102-122

Cadence

110 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:11	18:29	More
1km	11:53	19:07	More
Mile	20:38	20:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry