Sat 3rd Aug 2019 at 9:00am by Evangel
Run > Time Trial
- breezy
-
Time
13:57
-
Miles
1.55
-
Min/mi
9:00
-
WAVA
62.19
-
Cals
191
-
Surface
Track
Notes & Comments
4 comments
Time Trial but not at max. pace; first few laps at around 5:48 - 5:50 pace, then gradually faster; able to go faster on final lap; quite encouraged.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
60.65 |
5km |
29:09 |
9:23 |
62.27 |
5M |
48:17 |
9:39 |
61.31 |
10km |
1:00:47 |
9:47 |
60.91 |
10M |
1:40:39 |
10:04 |
61.12 |
Half |
2:14:00 |
10:14 |
60.45 |
20M |
3:29:51 |
10:30 |
61.16 |
Mara |
4:39:24 |
10:40 |
61.24 |
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That seems to have pushed your WAVA up.
Thank for the encouragement, but the WAVA won't be affected, but the speed endurance is gradually coming back.
The pace is of course per km. not per ml.!
Yes; I guessed that!