Mon 5th Aug 2019 at 1:00pm by KelP

Run > General

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Time
22:34
Miles
2.55
Min/mi
8:51
Pacing
80%
WAVA
53.75
Stride(cm)
104
Cals
255
Cadence
175
BPM
162
%MHR
94.8
B/mi
1435
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:01(5:36/km) 153/166bpm 94cal 10.7/11.99kmph
2) 1.61km - 8:41(5:24/km) 169/172bpm 102cal 11.11/11.89kmph
3) 0.89km - 4:51(5:28/km) 174/178bpm 59cal 10.97/11.82kmph

9:01 8:41 4:51

Pin Map

0mi in 0

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	123 98-145	1079	179 176-186	1/1
0.25	2:12	1:07	8:53	148 147-150	1316	176 174-180	2/1
0.38	3:21	1:09	9:10	153 150-157	1402	176 174-178	3/0
0.50	4:29	1:08	9:05	156 155-158	1417	176 172-178	1/1
0.63	6:23	1:54 +43	15:14	149 127-158	2269	177 172-186	1/0
0.75	7:30	1:07	8:54	154 140-164	1370	178 176-184	2/0
0.88	8:33	1:03	8:24	163 161-164	1370	177 174-178	1/1
1.00	9:44	1:11	9:25	164 162-166	1545	176 170-180	0/1
1.13	10:50	1:06	8:47	166 165-168	1459	173 170-174	1/0
1.25	11:56	1:06	8:50	170 169-171	1501	174 170-178	2/0
1.38	12:57	1:01	8:05	168 168-169	1358	176 174-178	1/2
1.50	14:02	1:05	8:42	169 168-170	1470	174 172-176	0/2
1.63	15:06	1:04	8:30	169 167-170	1435	176 174-178	0/1
1.75	16:12	1:06	8:50	171 169-171	1509	174 166-178	0/4
1.88	17:19	1:07	8:58	171 170-172	1532	173 172-174	0/0
2.00	18:42	1:23 +17	11:02	169 165-172	1865	174 166-180	1/1
2.13	19:48	1:06	8:46	172 168-174	1509	175 172-180	1/1
2.25	20:56	1:09	9:09	174 172-175	1591	173 168-180	0/1
2.38	22:03	1:07	8:52	174 174-176	1543	173 170-176	1/1
2.50	23:05	1:02	8:18	176 175-178	1462	175 174-176	1/0
2.55	23:34	29	9:26	176 175-177	1661	174 174-174	0/1

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 20m, Range 10m, Flat prediction 22:34

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 104cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.89%	More
800m	4:12	8:26	45.02%	More
1km	5:18	8:31	46.67%	More
Mile	8:37	8:37	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.06
5km	27:49	8:57	53.66
5M	46:04	9:13	52.75
10km	58:00	9:20	52.40
10M	1:36:03	9:36	52.00
Half	2:07:54	9:46	50.93
20M	3:20:16	10:01	51.07
Mara	4:26:39	10:11	50.74

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