Sat 3rd Aug 2019 at 9:00am by Evangel
Run > Warm Up
- breezy
-
Time
12:34
-
Miles
1.06
-
Min/mi
11:51
-
WAVA
45.02
-
Cals
127
-
Surface
Track
Notes & Comments
At Ammanford running track; w/u for time trial; stiff at first, but better after a few laps.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:49 |
11:49 |
44.99 |
5km |
39:17 |
12:39 |
46.21 |
5M |
1:05:04 |
13:01 |
45.50 |
10km |
1:21:55 |
13:11 |
45.19 |
10M |
2:15:39 |
13:34 |
45.35 |
Half |
3:00:36 |
13:47 |
44.85 |
20M |
4:42:48 |
14:08 |
45.39 |
Mara |
6:16:32 |
14:22 |
45.44 |
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