Mon 5th Aug 2019 at 12:00pm by T55ddy

Run > General

  • Time
    1:01:24
  • Miles
    4.79
  • Min/mi
    12:49
  • Pacing
    81%
  • WAVA
    32.84
  • Stride(cm)
    87
  • Cals
    453
  • Cadence
    145
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    1344
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:26(13:26/m) 107/133bpm 131cal 4.47/5.97mph
2) 1m - 10:50(10:50/m) 106/112bpm 93cal 5.54/5.85mph
3) 1m - 10:17(10:17/m) 112/115bpm 95cal 5.84/6.41mph
4) 1m - 14:55(14:55/m) 100/108bpm 83cal 4.02/4.76mph
5) 0.79m - 11:56(15:07/m) 95/101bpm 51cal 3.97/5.34mph
13:26 10:50 10:17 14:55 11:56

Pace

60% 14% 19% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:02 3:02 12:08 113 78-133 1371 151 120-166
0.50 6:25 3:23 13:33 105 100-110 1423 146 142-152
0.75 9:46 3:21 13:22 107 103-110 1430 143 138-146
1.00 13:26 3:40 14:39 107 103-111 1568 141 132-150
1.25 16:08 2:42 10:49 108 105-109 1167 151 148-156
1.50 18:51 2:43 10:52 107 101-111 1163 149 146-152
1.75 21:35 2:44 10:56 102 98-107 1115 148 144-156
2.00 24:15 2:40 10:41 108 105-111 1153 153 148-158
2.25 26:36 2:21 9:23 112 109-113 1051 156 152-158
2.50 29:06 2:31 10:02 112 110-115 1124 153 150-156
2.75 31:43 2:36 10:25 112 109-114 1168 151 146-154
3.00 34:33 2:50 11:21 110 107-114 1248 148 132-152
3.25 37:55 3:22 13:27 105 102-107 1412 143 136-148
3.50 41:38 3:44 14:54 101 99-104 1505 139 134-144
3.75 45:26 3:48 15:12 99 96-102 1505 136 132-146
4.00 49:26 4:00 15:58 96 92-100 1533 134 118-144
4.25 52:50 3:24 13:35 98 95-101 1332 142 138-146
4.50 56:25 3:35 14:22 95 91-97 1365 139 132-144
4.75 1:00:44 4:19 17:17 93 87-95 1607 136 128-140
4.79 1:01:24 40 16:52 94 93-98 1585 136 134-140

Heart

105/133max
  • Show Beats/Mile

Cadence

145 (166 max) Stride Length: 87cm Run: 61.6% Walk: 38.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 31.89% More
800m 4:42 9:28 35.83% More
1km 6:00 9:39 36.72% More
Mile 9:58 9:58 37.93% More
5k 35:55 11:34 35.78% More

Predictions

Dist Time Per Mile WAVA
1M 11:40 11:40 32.43
5km 38:48 12:29 33.12
5M 1:04:15 12:51 32.79
10km 1:20:54 13:01 32.63
10M 2:13:58 13:24 32.66
Half 2:58:22 13:37 32.25
20M 4:39:19 13:58 32.64
Mara 6:11:53 14:12 32.69

Bespoke Fields

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