Mon 5th Aug 2019 at 12:00pm by T55ddy
Run > General
-
Time
1:01:24
-
Miles
4.79
-
Min/mi
12:49
-
Pacing
81%
-
WAVA
32.84
-
Stride(cm)
87
-
Cals
453
-
Cadence
145
-
BPM
105
-
%MHR
61.3
-
B/mi
1344
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:26(13:26/m) 107/133bpm 131cal 4.47/5.97mph
2) 1m - 10:50(10:50/m) 106/112bpm 93cal 5.54/5.85mph
3) 1m - 10:17(10:17/m) 112/115bpm 95cal 5.84/6.41mph
4) 1m - 14:55(14:55/m) 100/108bpm 83cal 4.02/4.76mph
5) 0.79m - 11:56(15:07/m) 95/101bpm 51cal 3.97/5.34mph
13:26 10:50 10:17 14:55 11:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:02 |
3:02 |
12:08 |
113 78-133 |
1371 |
151 120-166 |
0.50 |
6:25 |
3:23 |
13:33 |
105 100-110 |
1423 |
146 142-152 |
0.75 |
9:46 |
3:21 |
13:22 |
107 103-110 |
1430 |
143 138-146 |
1.00 |
13:26 |
3:40 |
14:39 |
107 103-111 |
1568 |
141 132-150 |
1.25 |
16:08 |
2:42 |
10:49 |
108 105-109 |
1167 |
151 148-156 |
1.50 |
18:51 |
2:43 |
10:52 |
107 101-111 |
1163 |
149 146-152 |
1.75 |
21:35 |
2:44 |
10:56 |
102 98-107 |
1115 |
148 144-156 |
2.00 |
24:15 |
2:40 |
10:41 |
108 105-111 |
1153 |
153 148-158 |
2.25 |
26:36 |
2:21 |
9:23 |
112 109-113 |
1051 |
156 152-158 |
2.50 |
29:06 |
2:31 |
10:02 |
112 110-115 |
1124 |
153 150-156 |
2.75 |
31:43 |
2:36 |
10:25 |
112 109-114 |
1168 |
151 146-154 |
3.00 |
34:33 |
2:50 |
11:21 |
110 107-114 |
1248 |
148 132-152 |
3.25 |
37:55 |
3:22 |
13:27 |
105 102-107 |
1412 |
143 136-148 |
3.50 |
41:38 |
3:44 |
14:54 |
101 99-104 |
1505 |
139 134-144 |
3.75 |
45:26 |
3:48 |
15:12 |
99 96-102 |
1505 |
136 132-146 |
4.00 |
49:26 |
4:00 |
15:58 |
96 92-100 |
1533 |
134 118-144 |
4.25 |
52:50 |
3:24 |
13:35 |
98 95-101 |
1332 |
142 138-146 |
4.50 |
56:25 |
3:35 |
14:22 |
95 91-97 |
1365 |
139 132-144 |
4.75 |
1:00:44 |
4:19 |
17:17 |
93 87-95 |
1607 |
136 128-140 |
4.79 |
1:01:24 |
40 |
16:52 |
94 93-98 |
1585 |
136 134-140 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
31.89% |
More |
800m |
4:42 |
9:28 |
35.83% |
More |
1km |
6:00 |
9:39 |
36.72% |
More |
Mile |
9:58 |
9:58 |
37.93% |
More |
5k |
35:55 |
11:34 |
35.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:40 |
11:40 |
32.43 |
5km |
38:48 |
12:29 |
33.12 |
5M |
1:04:15 |
12:51 |
32.79 |
10km |
1:20:54 |
13:01 |
32.63 |
10M |
2:13:58 |
13:24 |
32.66 |
Half |
2:58:22 |
13:37 |
32.25 |
20M |
4:39:19 |
13:58 |
32.64 |
Mara |
6:11:53 |
14:12 |
32.69 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry