Mon 5th Aug 2019 at 1:00pm by smash

Run > General

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Time
20:31
Miles
2.00
Min/mi
10:16
Pacing
93%
WAVA
46.40
Stride(cm)
98
Cals
197
Cadence
161
BPM
136
%MHR
79.7
B/mi
1398
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 134/139bpm 95cal 81/83rpm 5.91/0mph
2) 1m - 10:22(10:22/m) 142/145bpm 102cal 79/84rpm 5.78/0mph

10:09 10:22

Pace

19%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:23	108 92-130	1337	161 158-164	1/1
0.13	1:23	37	9:49	133 132-134	1307	160 158-162	1/1
0.19	2:03	39	10:30	134 134-134	1407	162 158-166	0/1
0.25	2:41	38	10:08	134 134-134	1359	160 158-162	1/1
0.31	3:18	37	9:53	134 134-135	1324	158 154-160	1/1
0.38	3:54	36	9:37	135 135-135	1298	160 158-162	1/1
0.44	4:32	38	10:07	135 135-135	1367	160 158-162	1/1
0.50	5:12	41	10:50	136 135-136	1474	162 160-166	2/2
0.56	5:50	38	10:07	136 136-136	1375	163 162-164	1/1
0.63	6:26	36	9:29	137 136-137	1300	161 160-162	2/0
0.69	7:07	41	10:55	137 137-137	1496	162 162-162	3/2
0.75	7:45	38	10:08	137 137-138	1389	163 162-164	1/2
0.81	8:24	39	10:24	138 138-138	1435	163 162-164	2/0
0.88	8:58	34	9:08	138 138-138	1260	164 160-166	0/1
0.94	9:31	33	8:47	139 138-139	1220	165 164-166	1/1
1.00	10:10	39	10:19	139 139-139	1433	164 162-166	1/1
1.06	10:49	39	10:28	139 139-140	1454	164 162-166	2/1
1.13	11:29	40	10:37	140 140-140	1486	151 116-164	1/2
1.19	12:14	45	12:04	137 131-140	1652	155 114-164	1/0
1.25	12:52	39	10:17	140 139-140	1440	161 160-164	1/2
1.31	13:30	37	9:56	141 140-141	1401	163 160-168	2/0
1.38	14:16	46	12:24	140 137-141	1736	154 112-166	2/1
1.44	14:54	38	10:01	138 132-141	1382	162 160-166	0/0
1.50	15:31	37	9:53	142 141-142	1403	162 162-164	0/1
1.56	16:08	37	9:51	142 142-142	1398	162 160-164	0/0
1.63	16:45	37	9:49	143 142-143	1404	162 162-162	0/2
1.69	17:23	38	10:08	143 143-143	1450	164 162-166	2/1
1.75	17:59	37	9:47	144 143-144	1408	160 158-164	1/0
1.81	18:38	39	10:25	144 144-144	1499	145 116-162	0/2
1.88	19:16	38	10:05	144 144-145	1451	162 160-164	1/1
1.94	19:53	36	9:43	145 145-145	1409	164 162-166	1/1
2.00	20:31	38	10:25	145 145-145	1510	162 158-164	1/0

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 8m, Flat prediction 20:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	161	1.9	19:45	10:09
Walk	3.7	114	0.1	45	13:43
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	37.39%	More
800m	4:52	9:48	40.22%	More
1km	6:10	9:56	41.36%	More
Mile	10:01	10:01	43.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	45.23
5km	33:10	10:41	45.90
5M	55:45	11:09	44.53
10km	1:10:40	11:22	43.97
10M	1:58:45	11:53	43.00
Half	2:39:26	12:10	41.76
20M	4:12:58	12:39	41.29
Mara	5:39:38	12:58	40.66

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