Sat 3rd Aug 2019 at 8:00am by Snake Doctor

Run > General

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Time
1:19:08
Miles
4.23
Min/mi
18:42
Pacing
0%
WAVA
25.57
Stride(cm)
75
Cals
459
Cadence
115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:43(17:43/m) 106cal 3.39/4.91mph
2) 1m - 18:41(18:41/m) 110cal 3.21/3.63mph
3) 1m - 19:53(19:53/m) 112cal 3.02/3.76mph
4) 0m - 4(19:34/m) 3.07/3.23mph
5) 1m - 18:30(18:30/m) 108cal 3.24/4.28mph
6) 0.23m - 4:18(18:55/m) 23cal 3.17/3.36mph

17:43 18:41 19:53 4 18:30 4:18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:22	2:22 +36	19:00	114 108-118
0.25	4:43	2:20	18:43	119 106-130
0.38	6:57	2:14	17:55	-
0.50	9:12	2:15	17:59	115 112-118
0.63	11:24	2:12	17:38	124 108-156
0.75	13:42	2:17	18:17	-
0.88	15:59	2:18	18:21	-
1.00	18:19	2:20	18:42	111 104-120
1.13	20:44	2:25	19:17	104 104-104
1.25	23:05	2:21	18:46	118 118-118
1.38	25:25	2:20	18:40	-
1.50	27:45	2:20	18:40	-
1.63	30:05	2:20	18:40	-
1.75	32:23	2:18	18:25	115 110-118
1.88	34:42	2:20	18:36	113 108-120
2.00	36:58	2:16	18:05	117 108-126
2.13	39:11	2:13	17:41	117 112-126
2.25	42:04	2:53	23:05	115 110-120
2.38	44:29	2:25	19:21	118 118-118
2.50	46:56	2:27	19:38	113 108-118
2.63	49:28	2:32	20:13	113 104-122
2.75	51:59	2:32	20:12	118 118-118
2.88	54:28	2:29	19:53	118 118-118
3.00	57:06	2:38 +13	21:00	115 100-118
3.13	1:52:53	55:47 +57:45	7:26:19	113 104-118
3.25	1:59:35	6:42	53:34	-
3.38	2:02:19	2:44 +3	21:56	115 100-120
3.50	2:04:17	1:58	15:44	115 102-148
3.63	2:06:28	2:11	17:25	117 114-118
3.75	2:08:45	2:17	18:14	-
3.88	2:11:02	2:17	18:19	118 118-118
4.00	2:19:13	8:10 +5:56	1:05:23	115 112-118
4.13	2:21:48	2:36	20:46	109 102-118
4.23	2:23:48	2:00 +6	19:05	111 108-118

Cadence

115 (156 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	152	0.1	-1:04:16	25:31
Walk	69.6	114	4.2	2:20:09	33:42
Still	0.9	-	-	1:49	-
Pause	28.6	-	-	57:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:52	21.06%	More
800m	8:23	16:52	23.30%	More
1km	10:38	17:07	23.94%	More
Mile	17:42	17:42	24.44%	More
5k	1:56:07	37:23	12.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:26	16:26	26.33
5km	56:32	18:12	26.05
5M	1:34:58	19:00	25.26
10km	2:00:21	19:22	24.90
10M	3:22:11	20:13	24.50
Half	4:31:23	20:43	23.97
20M	7:10:27	21:31	23.94
Mara	9:37:47	22:03	23.79

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