Mon 5th Aug 2019 at 1:00pm by markgall

Run > General

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Time
28:36
Miles
3.83
Min/mi
7:28
Pacing
80%
WAVA
62.42
Stride(cm)
123
Cals
398
Cadence
175
BPM
150
%MHR
87.7
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:52/m) 138/156bpm 61cal 7.63/8.75mph
2) 0.62m - 4:39(7:29/m) 151/158bpm 66cal 8.01/8.33mph
3) 0.62m - 4:34(7:21/m) 151/157bpm 65cal 8.17/9.1mph
4) 0.62m - 4:48(7:44/m) 152/162bpm 68cal 7.76/9.14mph
5) 0.62m - 4:35(7:23/m) 153/162bpm 64cal 8.13/8.83mph
6) 0.62m - 4:25(7:06/m) 158/164bpm 64cal 8.44/9.46mph
7) 0.1m - 41(6:35/m) 160/162bpm 10cal 9.12/9.12mph

4:53 4:39 4:34 4:48 4:35 4:25 41

Pin Map

0mi in 0

Pace

29%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:54	110 88-127	868	177 172-184
0.25	1:56	57	7:35	133 125-139	1008	179 176-182
0.38	2:52	56	7:28	143 138-148	1067	180 176-184
0.50	4:00	1:08 +2	9:03	152 148-154	1376	177 166-182
0.63	4:57	57	7:35	152 150-155	1153	177 164-182
0.75	5:53	56	7:30	151 149-152	1132	175 172-180
0.88	6:50	57	7:33	148 142-153	1118	172 170-178
1.00	7:48	58	7:43	147 142-152	1134	178 174-180
1.13	8:43	56	7:28	155 153-158	1156	175 174-178
1.25	9:38	55	7:18	155 154-158	1131	178 174-184
1.38	10:34	56	7:27	154 153-155	1146	176 168-186
1.50	11:28	54	7:15	147 141-153	1067	173 170-178
1.63	12:21	52	6:57	149 143-152	1035	174 170-178
1.75	13:15	54	7:16	154 151-157	1118	175 172-178
1.88	14:21	1:07 +7	8:52	152 147-156	1348	163 100-180
2.00	15:19	57	7:40	146 143-152	1119	174 166-182
2.13	16:18	59	7:51	152 146-157	1193	173 166-182
2.25	17:16	58	7:47	151 148-155	1175	175 168-184
2.38	18:11	55	7:21	157 154-162	1154	171 164-180
2.50	19:10	59	7:51	154 146-161	1208	174 168-178
2.63	20:47	1:37 +41	12:58	143 138-148	1855	177 166-182
2.75	21:47	1:00	7:58	155 150-161	1234	177 174-180
2.88	22:40	52	6:59	159 156-162	1111	174 170-180
3.00	23:34	54	7:15	156 152-160	1131	174 170-178
3.13	24:29	55	7:19	153 152-154	1119	175 172-178
3.25	25:24	55	7:23	156 154-161	1151	177 170-180
3.38	26:21	57	7:34	161 160-164	1217	177 174-180
3.50	27:13	52	6:59	159 152-162	1109	172 168-176
3.63	28:02	49	6:34	156 153-160	1025	175 170-180
3.75	28:54	51	6:52	159 154-160	1091	180 178-182
3.83	29:27	33	6:39	160 159-161	1065	179 176-180

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	175	3.8	28:35	7:39
Walk	0.6	100	0	11	25:57
Pause	2.3	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.16%	More
800m	3:24	6:50	56.08%	More
1km	4:21	7:01	57.00%	More
Mile	7:06	7:06	59.57%	More
5k	23:45	7:39	60.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.41
5km	22:55	7:23	62.75
5M	37:56	7:35	61.69
10km	47:46	7:41	61.16
10M	1:19:06	7:55	61.03
Half	1:45:19	8:02	60.17
20M	2:44:55	8:15	60.89
Mara	3:39:34	8:23	60.99

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