Mon 5th Aug 2019 at 1:00pm by mohawk sop

Run > Treadmill

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Time
10:01
Miles
1.33
Min/mi
7:32
Pacing
85%
WAVA
55.06
Stride(cm)
122
Cals
129
Cadence
175
BPM
149
%MHR
78.6
B/mi
1119
Asc(m)
107
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:35/m) 141/158bpm 55cal 7.91/8.7mph
2) 0.62m - 4:27(7:09/m) 163/167bpm 62cal 8.39/8.54mph
3) 0.09m - 52(9:29/m) 164/166bpm 12cal 6.33/6.59mph

4:43 4:27 52

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:48	98 74-123	1156	166 126-176
0.13	1:11	27	7:15	133 126-140	964	178 176-178
0.19	1:38	26	7:03	145 142-147	1021	178 178-178
0.25	2:04	27	7:05	149 148-151	1055	178 178-178
0.31	2:31	26	7:01	152 152-152	1066	177 176-178
0.38	2:57	27	7:06	152 152-153	1080	176 176-176
0.44	3:24	27	7:05	154 154-155	1090	176 176-176
0.50	3:51	27	7:08	156 155-156	1113	176 176-176
0.56	4:17	27	7:07	157 156-157	1117	176 176-176
0.63	4:44	27	7:06	158 157-158	1123	176 176-176
0.69	5:11	27	7:07	159 158-160	1131	176 176-176
0.75	5:37	27	7:08	160 159-160	1142	176 176-176
0.81	6:04	27	7:07	161 160-162	1145	176 176-176
0.88	6:31	27	7:05	162 162-162	1149	176 176-176
0.94	6:57	27	7:05	163 162-164	1155	178 176-178
1.00	7:24	27	7:13	164 163-164	1182	178 178-178
1.06	7:51	27	7:08	164 164-165	1171	178 178-178
1.13	8:18	27	7:08	166 165-166	1184	178 178-178
1.19	8:45	27	7:11	166 166-167	1192	178 178-178
1.25	9:14	29	7:46	166 166-167	1289	175 170-180
1.31	9:49	35	9:23	164 162-165	1538	170 168-170
1.33	10:01	12	9:35	161 161-161	1544	169 168-170

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	175	1.3	9:48	7:23
Walk	1.3	126	0	8	24:22
Still	0.8	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	44.41%	More
800m	3:31	7:04	50.94%	More
1km	4:24	7:04	53.20%	More
Mile	7:06	7:06	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	54.94
5km	25:39	8:15	53.15
5M	43:28	8:42	50.93
10km	55:18	8:54	49.93
10M	1:33:43	9:22	48.63
Half	2:06:25	9:39	47.29
20M	3:22:03	10:06	46.89
Mara	4:32:33	10:24	46.35

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