Mon 5th Aug 2019 at 6:00am by richard68

Run > General

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Time
38:57
Miles
5.12
Min/mi
7:36
Pacing
96%
WAVA
62.51
Stride(cm)
146
Cals
537
Cadence
144
BPM
118
%MHR
69.2
B/mi
900
Surface
Road

Notes & Comments

Split Summary
===
1) 5.12m - 38:57(7:37/m) 119/129bpm 537cal 7.88/9.2mph

38:57

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:35	88 48-113	667	144 120-154
0.50	3:47	1:54	7:35	114 113-115	864	143 142-144
0.75	5:40	1:53	7:31	117 114-118	880	144 142-146
1.00	7:33	1:52	7:29	117 113-119	876	143 142-148
1.25	9:27	1:54	7:37	117 105-121	890	144 142-148
1.50	11:20	1:53	7:32	120 119-123	904	145 144-146
1.75	13:15	1:55	7:41	121 119-123	930	144 142-146
2.00	15:13	1:58	7:52	120 119-122	945	144 140-146
2.25	17:10	1:57	7:47	121 118-123	942	145 142-148
2.50	19:08	1:58	7:52	121 110-129	952	143 142-146
2.75	21:06	1:58	7:53	122 118-125	961	143 142-146
3.00	23:01	1:55	7:40	124 120-126	950	145 142-146
3.25	24:58	1:58	7:50	124 121-125	972	144 140-146
3.50	27:00	2:01	8:04	121 118-124	977	144 142-148
3.75	28:52	1:52	7:29	119 116-121	890	144 144-146
4.00	30:44	1:52	7:28	119 115-121	889	145 142-148
4.25	32:36	1:52	7:29	122 120-123	913	145 144-146
4.50	34:26	1:50	7:21	121 107-129	890	144 142-146
4.75	36:17	1:51	7:23	124 121-126	917	146 144-152
5.00	38:08	1:51	7:22	123 120-125	907	145 144-148
5.12	38:58	50	7:13	124 123-125	896	147 144-150

Heart

118/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (154 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.6	149	0.3	1:47	7:05
Walk	95.4	144	4.9	37:11	7:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.69%	More
800m	3:38	7:18	53.38%	More
1km	4:34	7:21	55.35%	More
Mile	7:21	7:21	58.41%	More
5k	23:39	7:37	61.76%	More
5 miles	38:04	7:37	62.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.22
5km	22:56	7:23	63.70
5M	37:59	7:36	62.63
10km	47:49	7:42	62.13
10M	1:19:12	7:55	62.00
Half	1:45:26	8:03	61.16
20M	2:45:07	8:15	61.88
Mara	3:39:50	8:23	61.98

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