Mon 5th Aug 2019 at 12:00pm by Sjjh

Run > General

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Time
1:04:59
Miles
7.41
Min/mi
8:46
Pacing
85%
WAVA
49.57
Stride(cm)
107
Cals
577
Cadence
172
BPM
114
%MHR
61.6
B/mi
999
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 124/138bpm 110cal 7.15/9.81mph
2) 1m - 8:34(8:34/m) 113/124bpm 81cal 7/7.45mph
3) 1m - 8:48(8:48/m) 112/115bpm 74cal 6.81/7.28mph
4) 1m - 9:01(9:01/m) 109/119bpm 65cal 6.66/7.14mph
5) 1m - 8:56(8:56/m) 109/118bpm 63cal 6.72/7.24mph
6) 1m - 8:57(8:57/m) 112/122bpm 70cal 6.7/8.06mph
7) 1m - 8:40(8:40/m) 116/124bpm 73cal 6.92/7.91mph
8) 0.41m - 3:40(8:59/m) 126/134bpm 41cal 6.68/7.06mph

8:23 8:34 8:48 9:01 8:56 8:57 8:40 3:40

Pin Map

0mi in 0

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	109 49-131	907	181 118-186
0.50	4:11	2:06	8:26	131 123-138	1104	180 178-182
0.75	6:14	2:03	8:12	130 127-132	1067	178 174-184
1.00	8:23	2:09	8:36	122 114-131	1048	173 170-176
1.25	10:27	2:04	8:17	114 112-124	944	172 168-174
1.50	12:36	2:09	8:35	115 111-118	987	172 168-176
1.75	14:49	2:13	8:50	111 104-115	981	170 166-174
2.00	16:58	2:09	8:36	113 111-114	971	170 168-172
2.25	19:11	2:14	8:54	112 109-114	997	170 168-172
2.50	21:21	2:10	8:40	111 107-115	961	170 168-172
2.75	23:34	2:13	8:53	111 109-113	987	170 168-174
3.00	25:46	2:12	8:47	113 110-116	992	171 170-174
3.25	27:54	2:08	8:33	111 109-113	950	171 168-174
3.50	30:13	2:18	9:12	104 95-119	957	173 170-176
3.75	32:26	2:13	8:53	110 104-113	978	171 168-172
4.00	34:44	2:18	9:14	109 107-113	1006	170 168-174
4.25	36:52	2:07	8:30	106 101-113	901	171 168-174
4.50	39:14	2:23	9:31	110 103-117	1046	170 166-174
4.75	41:31	2:17	9:07	110 108-112	1004	169 166-172
5.00	43:42	2:11	8:42	109 104-113	948	169 166-172
5.25	45:46	2:04	8:15	110 104-113	908	169 166-174
5.50	48:03	2:17	9:10	111 108-115	1017	170 168-174
5.75	50:24	2:21	9:25	115 108-122	1084	171 166-176
6.00	52:39	2:14	8:57	114 111-117	1021	169 164-172
6.25	54:55	2:16	9:04	113 108-120	1025	171 168-174
6.50	57:52	2:57 +46	11:50	114 102-121	1348	171 118-178
6.75	59:58	2:06 +5	8:23	116 112-118	972	174 170-184
7.00	1:02:09	2:11	8:44	121 118-124	1056	173 170-174
7.25	1:04:30	2:22	9:26	127 120-134	1198	171 168-174
7.41	1:05:48	1:18	8:16	123 114-129	1016	172 170-174

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	40.06%	More
800m	4:05	8:13	41.73%	More
1km	5:07	8:15	43.67%	More
Mile	8:21	8:21	46.36%	More
5k	26:40	8:35	49.28%	More
5 miles	43:39	8:44	49.01%	More
10k	54:36	8:47	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	51.72
5km	25:26	8:11	51.68
5M	42:30	8:30	50.33
10km	53:44	8:39	49.78
10M	1:29:48	8:59	49.23
Half	2:00:12	9:11	48.29
20M	3:09:46	9:29	48.47
Mara	4:13:58	9:42	48.29

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