Mon 5th Aug 2019 at 12:00pm by Jonty

Run > General

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Time
1:10:02
Miles
7.81
Min/mi
8:58
Pacing
90%
WAVA
48.08
Stride(cm)
104
Cals
999
Cadence
173
BPM
151
%MHR
83.5
B/mi
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 2.46km - 14:24(5:51/km) 139/152bpm 193cal 10.25/11.69kmph
2) 8.43km - 45:02(5:20/km) 156/164bpm 666cal 11.24/13.91kmph
3) 1.68km - 10:36(6:19/km) 152/161bpm 140cal 9.5/10.71kmph

14:24 45:02 10:36

Pace

33%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:51	109 66-132	1074	166 164-170
0.50	4:46	2:18	9:13	136 128-141	1254	170 168-172
0.75	7:04	2:18	9:14	142 140-145	1310	172 170-174
1.00	9:22	2:17	9:09	145 142-148	1328	173 170-174
1.25	11:47	2:26	9:43	143 138-147	1389	173 170-174
1.50	14:06	2:19	9:15	149 145-152	1379	173 170-176
1.75	16:22	2:15	9:02	155 151-159	1399	175 170-178
2.00	18:35	2:13	8:52	153 147-159	1357	175 172-178
2.25	20:40	2:05	8:21	155 153-159	1294	175 172-176
2.50	22:54	2:14	8:55	155 154-156	1382	175 174-176
2.75	25:03	2:10	8:39	155 147-162	1342	173 170-176
3.00	27:15	2:12	8:47	158 154-161	1389	172 168-174
3.25	29:24	2:09	8:37	154 148-161	1326	171 168-174
3.50	31:31	2:07	8:27	147 144-150	1241	173 170-174
3.75	33:39	2:08	8:33	151 148-153	1292	175 174-178
4.00	35:46	2:07	8:27	155 152-158	1311	175 172-178
4.25	37:59	2:13	8:52	153 149-157	1356	175 172-176
4.50	40:29	2:29 +22	9:57	152 132-160	1513	176 124-240
4.75	42:36	2:08	8:30	159 153-163	1352	175 174-178
5.00	44:46	2:10	8:41	158 154-161	1372	175 164-178
5.25	46:53	2:07	8:27	160 156-162	1353	178 174-180
5.50	49:00	2:07	8:29	162 160-163	1375	178 174-180
5.75	51:04	2:04	8:15	160 159-161	1320	175 172-176
6.00	53:16	2:12	8:48	160 159-161	1407	176 174-180
6.25	55:26	2:09	8:38	160 159-162	1380	178 176-180
6.50	57:30	2:05	8:19	162 161-163	1347	179 178-180
6.75	59:36	2:06	8:24	160 159-162	1343	175 166-180
7.00	1:02:08	2:32	10:08	154 150-160	1561	171 166-174
7.25	1:04:40	2:31	10:06	153 151-154	1545	169 162-172
7.50	1:07:04	2:24	9:36	152 150-155	1459	169 166-172
7.75	1:09:29	2:25	9:41	153 151-156	1481	171 168-174
7.81	1:10:23	54	14:50	142 134-151	2106	125 102-172

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (240 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	7.8	1:09:52	8:59
Walk	0.7	111	0	31	19:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	36.63%	More
800m	4:07	8:16	41.66%	More
1km	5:10	8:19	43.18%	More
Mile	8:27	8:27	44.75%	More
5k	26:42	8:36	48.12%	More
5 miles	42:58	8:36	49.02%	More
10k	54:29	8:46	48.45%	More

Predictions

Dist	Time	Per Mile
1M	6:18	6:18
5km	23:46	7:39
5M	41:31	8:18
10km	53:34	8:37
10M	1:33:34	9:21
Half	2:08:24	9:48
20M	3:30:50	10:33
Mara	4:49:20	11:03

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