Mon 5th Aug 2019 at 12:00pm by G Mac

Run > General

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Time
34:55
Miles
4.43
Min/mi
7:53
Pacing
94%
WAVA
61.77
Stride(cm)
115
Cals
441
Cadence
177
BPM
134
%MHR
79.3
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 4.43m - 34:55(7:53/m) 136/152bpm 441cal 7.61/0mph

34:55

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:27	104 72-120	775	177 174-180
0.25	1:56	1:00	8:02	117 109-123	940	176 174-178
0.38	3:03	1:07	8:54	119 117-120	1059	175 174-178
0.50	4:07	1:04	8:31	123 117-132	1048	176 174-178
0.63	5:05	59	7:49	132 128-136	1033	176 176-178
0.75	6:05	59	7:55	135 133-138	1069	176 174-178
0.88	7:01	56	7:27	132 128-137	984	176 174-180
1.00	8:00	59	7:55	127 126-131	1004	176 176-178
1.13	8:56	56	7:30	126 124-131	944	176 176-176
1.25	9:50	54	7:10	131 129-135	939	176 174-178
1.38	10:46	56	7:30	129 127-130	968	177 176-178
1.50	11:43	57	7:35	132 128-134	1001	177 176-180
1.63	12:41	58	7:45	134 132-135	1039	176 174-176
1.75	13:40	59	7:48	134 132-135	1046	177 174-180
1.88	14:38	58	7:47	134 132-135	1044	176 176-176
2.00	15:40	1:01	8:10	136 129-141	1111	176 176-178
2.13	16:37	57	7:35	136 134-139	1032	177 176-178
2.25	17:39	1:03	8:22	138 135-140	1155	176 176-178
2.38	18:40	1:01	8:07	137 135-140	1113	177 176-178
2.50	19:40	1:00	8:02	139 137-141	1116	177 176-178
2.63	20:38	57	7:38	138 136-140	1053	177 176-180
2.75	21:34	56	7:31	138 136-140	1036	176 176-178
2.88	22:32	58	7:44	137 135-139	1059	176 176-176
3.00	23:32	1:00	8:02	141 139-143	1132	176 176-178
3.13	24:31	59	7:52	142 140-146	1117	176 176-178
3.25	25:36	1:05	8:41	141 138-143	1225	177 174-178
3.38	26:33	56	7:30	141 139-142	1057	178 176-178
3.50	27:35	1:03	8:21	144 142-146	1202	176 176-178
3.63	28:36	1:00	8:04	147 146-149	1186	179 176-180
3.75	29:36	1:00	8:02	145 144-146	1166	178 176-178
3.88	30:37	1:01	8:09	144 142-146	1174	178 176-182
4.00	31:33	56	7:30	145 143-147	1089	178 176-180
4.13	32:33	1:00	7:56	143 141-146	1135	178 176-178
4.25	33:32	59	7:49	148 144-150	1158	179 178-180
4.38	34:30	59	7:48	149 146-151	1163	180 178-184
4.43	34:55	25	7:44	151 150-151	1169	179 178-180

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.4	34:55	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.62%	More
800m	3:42	7:26	53.79%	More
1km	4:38	7:28	55.81%	More
Mile	7:33	7:33	58.22%	More
5k	24:18	7:49	61.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	60.92
5km	23:58	7:43	62.45
5M	39:42	7:56	61.45
10km	49:59	8:03	60.98
10M	1:22:46	8:17	60.91
Half	1:50:12	8:25	60.08
20M	2:52:34	8:38	60.80
Mara	3:49:45	8:46	60.89

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