Mon 5th Aug 2019 at 12:00pm by Kirsty

Run > General

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Time
29:53
Miles
2.00
Min/mi
14:57
Pacing
44%
WAVA
32.80
Stride(cm)
72
Cals
227
Cadence
150
BPM
146
%MHR
85.4
B/mi
2182
Surface
Road

Notes & Comments

Bimble with mum

Split Summary
===
1) 0.62m - 8:25(13:33/m) 143/158bpm 66cal 4.43/6.24mph
2) 0.62m - 9:24(15:07/m) 142/174bpm 70cal 3.97/5.61mph
3) 0.62m - 10:05(16:14/m) 148/180bpm 76cal 3.7/5.8mph
4) 0.14m - 1:59(14:04/m) 148/175bpm 15cal 4.27/5.97mph

8:25 9:24 10:05 1:59

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:57	120 80-144	1435	175 172-178
0.13	1:30	45	11:58	148 141-156	1772	173 172-174
0.19	2:21	51	13:36	148 145-151	2014	172 170-174
0.25	3:12	51	13:34	147 146-148	1994	170 168-174
0.31	4:08	57	15:10	141 134-148	2139	129 112-174
0.38	4:59	51	13:30	147 138-156	1985	171 170-172
0.44	5:42	42	11:18	145 143-146	1639	172 170-174
0.50	6:39	57	15:18	148 141-153	2264	130 114-170
0.56	7:43	1:04	17:04	128 117-138	2185	144 114-176
0.63	8:27	44	11:52	148 144-152	1756	172 172-172
0.69	9:13	46	12:10	150 149-151	1826	172 170-172
0.75	10:14	1:01	16:14	146 137-151	2371	133 118-172
0.81	11:03	49	13:08	138 125-150	1812	162 116-176
0.88	11:44	41	10:52	151 143-156	1640	171 170-174
0.94	13:18	1:34 +32	25:12	156 133-172	3930	124 110-170
1.00	14:29	1:10	18:46	124 121-130	2328	117 110-120
1.06	15:24	56	14:49	138 122-155	2044	163 114-174
1.13	16:07	42	11:18	154 147-160	1740	173 172-174
1.19	17:18	1:11	18:59	158 137-174	2999	115 108-120
1.25	18:23	1:05	17:24	128 121-138	2227	124 116-172
1.31	19:12	48	12:55	153 135-164	1977	173 172-176
1.38	20:21	1:09	18:27	159 146-166	2934	144 108-174
1.44	24:32	4:11 +2:49	1:07:01	124 100-143	8310	113 96-120
1.50	25:56	1:24	22:27	129 123-135	2897	119 114-120
1.56	26:59	1:03	16:50	142 125-162	2390	158 118-176
1.63	27:41	42	11:10	162 149-171	1809	174 172-176
1.69	28:45	1:04	17:00	170 159-179	2889	130 120-172
1.75	29:41	56	15:00	140 131-155	2101	130 120-174
1.81	30:21	39	10:28	161 139-173	1686	174 172-176
1.88	31:27	1:07	17:51	163 146-176	2909	125 118-176
1.94	32:30	1:03	16:44	137 131-144	2293	126 116-182
2.00	33:10	40	10:33	160 140-175	1688	177 172-180
2.00	33:14	4	16:02	166 162-168	2662	174 174-174

Heart

146/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (182 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.5	173	1.2	14:10	12:07
Walk	54.9	117	0.8	18:32	23:24
Pause	1.6	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:42	29.22%	More
800m	6:37	13:18	30.69%	More
1km	8:19	13:22	31.79%	More
Mile	14:29	14:29	30.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:20	14:20	31.30
5km	47:40	15:21	32.89
5M	1:18:56	15:47	32.41
10km	1:39:23	16:00	32.23
10M	2:44:34	16:27	32.00
Half	3:39:06	16:44	31.36
20M	5:43:06	17:09	31.43
Mara	7:36:49	17:26	31.21

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