Mon 5th Aug 2019 at 11:00am by elliot_worth

Run > General

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Time
8:03
Miles
0.97
Min/mi
8:18
Pacing
0%
WAVA
50.73
Stride(cm)
116
Cals
88
Cadence
168
BPM
120
%MHR
68
B/mi
993
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 8:03(8:16/m) 120/142bpm 88cal 7.25/7.97mph

8:03

Pin Map

0mi in 0

Pace

19%

32%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:00	134 117-141	1341	167 124-170
0.13	1:12	34	9:04	129 120-142	1169	169 168-170
0.19	1:39	28	7:27	120 119-121	893	169 164-172
0.25	2:11	32	8:31	121 119-123	1031	168 164-170
0.31	2:38	27	7:11	119 118-122	856	168 166-170
0.38	3:09	30	8:05	118 117-119	953	169 166-170
0.44	3:39	30	8:08	119 118-121	967	169 168-172
0.50	1:11:44	1:08:05 +1:07:28	18:09:13	115 102-123	125260	163 118-172
0.56	1:12:15	32	8:27	130 112-137	1099	167 166-168
0.63	1:12:44	29	7:46	127 120-138	986	169 168-172
0.69	1:13:22	37 +5	9:58	121 120-122	1205	167 164-172
0.75	1:13:52	30	8:08	120 116-126	976	168 162-170
0.81	1:15:04	1:11 +42	19:03	96 74-121	1828	170 164-174
0.88	1:15:44	41	10:49	105 91-120	1136	171 166-172
0.94	1:16:04	20	5:19	123 120-126	654	171 164-174
0.97	1:16:17	13	6:04	126 126-127	764	171 168-172

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.5	168	1	7:23	8:24
Walk	88.6	120	0	1:08:12	99:06:47
Pause	0.9	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.48%	More
800m	4:07	8:16	45.92%	More
1km	5:08	8:16	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.43
5km	27:39	8:54	51.60
5M	45:47	9:09	50.70
10km	57:39	9:17	50.26
10M	1:35:28	9:33	50.14
Half	2:07:06	9:42	49.44
20M	3:19:02	9:57	50.02
Mara	4:24:59	10:07	50.10

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