Mon 5th Aug 2019 at 6:00am by elliot_worth

Bike > General

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Time
6:02
Miles
1.32
Mph
13.1
Cals
1
BPM
126
%MHR
71.5
B/mi
575
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32m - 6:02(4:35/m) 126/139bpm 1cal 13.1/23.61mph

6:02

Pin Map

0mi in 0

Pace

66%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	28	28 +8	8.05	116 89-124	865
0.13	49	21	10.69	122 116-126	685
0.19	1:05	16	13.92	122 120-127	526
0.25	1:19	14	16.01	129 127-131	483
0.31	1:34	15	15.47	127 125-130	492
0.38	1:52	18	12.66	128 126-130	607
0.44	2:09	18	12.62	129 122-139	613
0.50	2:28	18	12.28	134 131-137	655
0.56	2:46	19	12.12	129 128-132	639
0.63	3:05	18	12.30	130 128-131	634
0.69	3:23	19	12.06	124 123-127	617
0.75	3:43	19	11.59	123 122-124	637
0.81	4:02	20	11.46	123 121-125	644
0.88	4:21	19	12.09	129 126-133	640
0.94	4:37	17	13.54	133 132-135	589
1.00	4:54	17	13.29	131 128-135	591
1.06	5:11	16	13.96	132 130-133	567
1.13	5:24	13	17.04	131 129-133	461
1.19	5:34	10	22.93	127 124-129	332
1.25	5:47	13	17.10	114 111-124	400
1.31	6:06	19	11.76	113 110-118	577
1.32	6:09	3	3.74	116 116-116	1863

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	2:02	4:05	More
1km	2:40	4:18	More
Mile	4:27	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	51:37	5:10
20km	1:04:59	5:14
15 miles	1:19:19	5:17
20 miles	1:47:36	5:23
40km	2:15:29	5:27
25 miles	2:16:19	5:27
42km	2:22:40	5:28
50 miles	4:44:13	5:41
56 miles	5:20:30	5:43
100 miles	9:52:35	5:56
112 miles	11:08:13	5:58

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