Mon 5th Aug 2019 at 12:00pm by Metro_Nome

Run > General

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Time
4:06
Miles
0.36
Min/mi
11:23
WAVA
31.69
Stride(cm)
76
Cals
44
Cadence
186
BPM
158
%MHR
92.3
B/mi
1797
Asc(m)
11
Hillscore
1
Surface
Road

2:50 400m

Notes & Comments

Split Summary
===
1) 0.36m - 4:06(11:23/m) 157/163bpm 44cal 5.27/5.91mph

4:06

Pin Map

0mi in 0

Pace

35%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:57	151 149-154	1653	176 118-190	0/0
0.13	1:27	46 +5	12:21	156 155-160	1925	187 184-190	3/0
0.19	2:11	43	11:34	157 156-159	1816	188 186-190	3/0
0.25	2:53	42	11:11	160 159-162	1789	189 188-190	1/0
0.31	3:38	45	12:01	162 160-163	1947	189 186-192	1/0
0.36	4:10	32	11:34	161 161-162	1863	188 186-190	1/0

Heart

158/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m, Flat prediction 3:12

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	11:46
See your biggest climbs

Cadence

186 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	188	0.4	4:05	11:36
Walk	0.0	118	0	0	NAN:00:00
Pause	2.0	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	28.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	34.88
5km	40:16	12:58	36.67
5M	1:06:41	13:20	35.96
10km	1:23:57	13:31	35.68
10M	2:19:02	13:54	35.44
Half	3:05:06	14:08	34.74
20M	4:49:52	14:30	34.90
Mara	6:25:55	14:44	34.74

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