Mon 5th Aug 2019 at 12:00pm by cityBen1983

Run > General

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Time
33:00
Miles
4.44
Min/mi
7:26
Pacing
97%
WAVA
57.47
Stride(cm)
126
Cals
534
Cadence
172
BPM
143
%MHR
83.6
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 144/154bpm 125cal 8.06/8.31mph
2) 1m - 7:26(7:26/m) 142/147bpm 121cal 8.08/8.64mph
3) 1m - 7:31(7:31/m) 143/146bpm 122cal 7.99/8.22mph
4) 1m - 7:27(7:27/m) 142/147bpm 116cal 8.04/8.29mph
5) 0.44m - 3:10(7:10/m) 144/152bpm 50cal 8.37/8.43mph

7:27 7:26 7:31 7:27 3:10

Pin Map

0mi in 0

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:46	147 135-154	1143	166 160-170
0.25	1:53	55	7:18	152 150-153	1110	167 166-170
0.38	2:49	56	7:30	148 142-154	1109	169 168-172
0.50	3:46	56	7:30	141 129-149	1058	171 168-172
0.63	4:42	56	7:30	141 139-146	1057	171 170-172
0.75	5:37	55	7:19	139 137-142	1018	172 170-176
0.88	6:34	57	7:36	141 140-142	1073	173 172-174
1.00	7:27	53	7:08	141 140-141	1005	173 172-174
1.13	8:19	52	6:58	140 136-142	975	173 172-176
1.25	9:17	57	7:38	142 139-146	1083	174 172-176
1.38	10:13	56	7:28	145 143-146	1084	174 172-176
1.50	11:07	54	7:11	145 143-147	1042	174 172-176
1.63	12:01	54	7:16	143 142-145	1039	172 170-172
1.75	13:01	1:00	7:56	141 139-142	1119	170 168-172
1.88	13:56	56	7:24	140 137-141	1036	173 172-174
2.00	14:53	57	7:33	139 137-141	1050	174 172-176
2.13	15:49	57	7:33	142 141-144	1072	174 172-176
2.25	16:44	54	7:14	144 144-145	1042	175 172-176
2.38	17:40	56	7:31	143 141-144	1074	175 174-176
2.50	18:36	56	7:26	144 141-145	1071	172 170-174
2.63	19:33	57	7:36	144 142-145	1093	173 170-176
2.75	20:30	58	7:40	144 143-145	1105	173 170-174
2.88	21:26	56	7:27	143 142-144	1066	174 174-176
3.00	22:23	57	7:38	142 140-143	1084	174 172-174
3.13	23:21	58	7:41	142 140-144	1091	174 172-176
3.25	24:18	57	7:35	143 140-145	1086	174 172-176
3.38	25:16	58	7:42	142 140-143	1094	171 170-176
3.50	26:12	56	7:27	141 140-144	1050	173 172-174
3.63	27:06	55	7:19	140 139-142	1024	172 170-174
3.75	28:02	55	7:22	143 141-144	1053	173 170-174
3.88	28:56	55	7:17	141 140-143	1028	172 170-174
4.00	29:51	55	7:17	145 142-146	1056	172 170-174
4.13	30:45	54	7:12	142 138-145	1022	173 170-174
4.25	31:40	55	7:20	143 141-144	1048	174 174-176
4.38	32:33	53	7:02	146 142-152	1028	173 172-174
4.44	33:01	28	7:13	148 147-150	1068	172 170-174

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.4	33:01	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	42.94%	More
800m	3:35	7:12	47.66%	More
1km	4:29	7:13	49.88%	More
Mile	7:16	7:16	53.26%	More
5k	23:06	7:26	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	56.92
5km	22:36	7:16	58.16
5M	37:26	7:29	57.15
10km	47:07	7:35	56.77
10M	1:18:02	7:48	56.65
Half	1:43:54	7:56	55.87
20M	2:42:42	8:08	56.53
Mara	3:36:37	8:16	56.62

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