Mon 5th Aug 2019 at 12:00pm by Bugshug

Walk > General

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Time
28:10
Miles
1.51
Min/mi
18:39
Stride(cm)
74
Cals
128
Cadence
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:12(18:12/m) 85cal 58/71rpm 3.3/4.49mph
2) 0.51m - 9:58(19:29/m) 43cal 56/63rpm 3.08/3.3mph

18:12 9:58

Pace

18%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:35	1:35 +31	25:15	116 110-122
0.13	2:54	1:20 +4	21:13	120 118-122
0.19	3:58	1:04	17:07	119 116-122
0.25	5:04	1:06	17:35	119 114-122
0.31	6:08	1:04	16:58	119 112-122
0.38	7:16	1:08	18:07	121 116-122
0.44	8:18	1:03	16:42	122 122-122
0.50	9:21	1:03	16:45	120 112-122
0.56	10:31	1:10 +4	18:37	119 112-122
0.63	11:38	1:07	17:50	120 112-122
0.69	12:44	1:06	17:34	112 92-122
0.75	14:00	1:16	20:22	117 114-122
0.81	15:12	1:12	19:10	120 114-122
0.88	16:22	1:10	18:32	119 110-122
0.94	17:31	1:09	18:28	116 110-122
1.00	19:02	1:31 +11	24:23	112 110-114
1.06	20:19	1:17	20:25	106 36-122
1.13	21:33	1:14	19:49	120 108-122
1.19	23:00	1:26 +12	23:02	114 104-122
1.25	24:17	1:17 +4	20:34	115 108-122
1.31	25:29	1:12	19:15	119 110-122
1.38	26:40	1:11	18:55	119 114-122
1.44	27:51	1:11	18:56	118 108-122
1.50	29:04	1:13 +1	19:33	112 106-122

Cadence

117 (142 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:36	17:18	More
1km	10:53	17:32	More
Mile	18:12	18:12	More

Predictions

Dist	Time	Per Mile

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