Mon 5th Aug 2019 at 6:00am by WildeRover

Run > General

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Time
34:31
Miles
3.86
Min/mi
8:57
Pacing
0%
WAVA
52.48
Stride(cm)
95
Cals
512
Cadence
189
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 135cal 6.66/19.2mph
2) 1m - 8:53(8:53/m) 132cal 6.76/7.37mph
3) 1m - 9:06(9:06/m) 130cal 6.6/7.1mph
4) 0.86m - 7:32(8:45/m) 115cal 6.86/7.18mph

9:00 8:53 9:06 7:32

Pin Map

0mi in 0

Pace

10%

61%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	177 124-186	2/2
0.25	2:24	1:11	9:30	183 182-186	1/1
0.38	3:32	1:08	9:00	187 184-190	3/3
0.50	4:38	1:06	8:47	188 186-190	1/3
0.63	5:45	1:07	8:57	189 188-190	3/1
0.75	6:51	1:06	8:48	190 188-194	2/2
0.88	7:56	1:05	8:42	191 188-194	1/2
1.00	9:00	1:04	8:30	192 190-194	3/1
1.13	10:03	1:03	8:26	190 188-192	2/2
1.25	11:06	1:03	8:22	191 186-194	2/1
1.38	12:10	1:04	8:31	191 186-192	4/3
1.50	13:13	1:03	8:25	190 188-192	2/2
1.63	14:17	1:04	8:30	191 188-192	4/2
1.75	15:39	1:22 +10	10:58	189 180-194	2/2
1.88	16:51	1:12	9:37	183 156-190	1/4
2.00	35:41	18:50 +17:49	2:30:40	183 174-188	0/0
2.13	37:14	1:33	12:24	183 176-184	0/0
2.25	38:24	1:10	9:19	190 188-192	1/0
2.38	39:30	1:06	8:45	191 190-192	2/2
2.50	40:36	1:06	8:52	192 190-194	1/2
2.63	41:44	1:07	9:00	192 190-194	1/0
2.75	42:49	1:05	8:40	193 192-194	1/2
2.88	43:53	1:04	8:33	192 190-194	2/1
3.00	44:58	1:05	8:40	193 190-194	2/2
3.13	46:02	1:05	8:38	192 190-196	2/2
3.25	47:07	1:04	8:36	192 190-194	1/1
3.38	48:11	1:04	8:36	192 190-192	1/1
3.50	49:17	1:06	8:45	192 188-194	2/1
3.63	50:22	1:05	8:39	193 190-196	0/1
3.75	51:26	1:04	8:30	191 190-194	1/1
3.86	52:30	1:04	9:36	186 174-192	3/1

Elevation

Asc 56m, Range 6m, Flat prediction 34:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	189	3.9	34:28	8:56
Walk	34.3	132	0	18:02	234:32:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.88%	More
800m	4:09	8:21	46.28%	More
1km	5:14	8:25	47.90%	More
Mile	8:31	8:31	50.00%	More
5k	45:27	14:38	31.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.70
5km	27:20	8:48	53.03
5M	45:35	9:07	51.76
10km	57:35	9:16	51.16
10M	1:36:02	9:36	50.70
Half	2:08:23	9:48	49.79
20M	3:22:20	10:07	50.06
Mara	4:30:28	10:19	49.94

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