Mon 5th Aug 2019 at 12:00pm by Binks

Run > General

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Time
28:22
Miles
3.06
Min/mi
9:16
Pacing
69%
WAVA
46.57
Stride(cm)
101
Cals
398
Cadence
172
BPM
136
%MHR
83.7
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 135/149bpm 130cal 6.79/8.31mph
2) 1m - 9:16(9:16/m) 147/160bpm 149cal 6.47/9.06mph
3) 1m - 9:45(9:45/m) 130/153bpm 112cal 6.15/8.93mph
4) 0.06m - 30(8:37/m) 138/140bpm 7cal 6.97/7.76mph

8:50 9:16 9:45 30

Pin Map

0mi in 0

Pace

20%

41%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:07	107 81-128	975	172 104-180
0.25	2:19	1:11	9:28	126 121-131	1193	174 170-178
0.38	3:24	1:04	8:34	136 134-138	1165	177 176-180
0.50	4:35	1:11	9:31	137 132-141	1303	179 170-182
0.63	5:36	1:01	8:07	142 140-145	1152	179 176-182
0.75	6:39	1:03	8:24	146 143-149	1227	180 176-182
0.88	7:43	1:05	8:37	143 141-147	1233	176 168-180
1.00	8:51	1:07	8:57	143 140-146	1281	176 170-180
1.13	9:59	1:09	9:09	144 139-148	1317	173 164-192
1.25	11:15	1:16	10:05	141 137-146	1422	168 158-172
1.38	12:17	1:02	8:17	143 136-147	1183	168 160-174
1.50	13:23	1:06	8:49	146 141-151	1286	171 166-174
1.63	14:31	1:08	9:02	148 145-152	1336	169 164-174
1.75	15:38	1:07	8:59	148 144-154	1330	168 164-172
1.88	16:49	1:11	9:28	155 149-160	1467	172 168-174
2.00	18:07	1:18	10:22	146 141-150	1515	170 168-172
2.13	19:30	1:24	11:08	149 141-153	1660	168 164-170
2.25	21:04	1:34 +6	12:31	136 125-152	1702	169 166-174
2.38	22:19	1:14	9:55	131 127-136	1298	170 166-174
2.50	24:44	2:26 +1:21	19:25	115 82-140	2233	175 168-188
2.63	25:54	1:10	9:18	120 109-127	1116	176 172-180
2.75	27:02	1:08	9:04	124 120-129	1124	173 170-176
2.88	28:13	1:11	9:30	127 125-130	1206	172 170-174
3.00	29:21	1:08	9:06	131 124-140	1193	173 172-174
3.06	29:49	28	8:03	138 136-140	1110	171 168-172

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	172	3.1	28:20	9:45
Walk	0.1	104	0	1	21:53
Still	0.1	-	-	1	-
Pause	4.6	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	37.88%	More
800m	4:13	8:29	41.66%	More
1km	5:21	8:37	42.91%	More
Mile	8:47	8:47	45.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	51.44
5km	28:52	9:17	46.53
5M	50:21	10:04	43.30
10km	1:04:54	10:27	41.91
10M	1:53:09	11:19	39.69
Half	2:35:07	11:50	37.99
20M	4:14:19	12:43	36.72
Mara	5:48:38	13:18	35.72

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