Mon 5th Aug 2019 at 11:00am by CornishEva
Run > General
-
Time
26:00
-
Miles
2.91
-
Min/mi
8:56
-
Pacing
58%
-
WAVA
54.01
-
Stride(cm)
102
-
Cals
252
-
Cadence
177
-
BPM
144
-
%MHR
84
-
B/mi
1284
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 142/156bpm 86cal 6.74/7.49mph
2) 1m - 8:52(8:52/m) 147/160bpm 88cal 6.76/8.12mph
3) 0.91m - 8:13(9:04/m) 145/161bpm 78cal 6.62/9.29mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:45 |
129 104-143 |
1258 |
176 102-188 |
0.25 |
3:20 |
2:07 +55
|
16:53 |
131 105-141 |
2211 |
175 170-180 |
0.38 |
4:27 |
1:07 |
8:58 |
148 142-152 |
1326 |
172 168-176 |
0.50 |
6:32 |
2:05 +1:04
|
16:41 |
141 117-154 |
2353 |
174 172-184 |
0.63 |
7:35 |
1:03 |
8:26 |
148 137-156 |
1249 |
181 178-188 |
0.75 |
9:43 |
2:07 +59
|
16:59 |
139 114-156 |
2362 |
180 178-182 |
0.88 |
10:48 |
1:06 |
8:44 |
148 146-152 |
1293 |
180 178-184 |
1.00 |
12:15 |
1:27 +22
|
11:35 |
146 139-154 |
1692 |
178 174-182 |
1.13 |
13:19 |
1:04 |
8:31 |
151 145-155 |
1285 |
175 170-178 |
1.25 |
14:53 |
1:34 +27
|
12:35 |
149 144-155 |
1875 |
174 164-200 |
1.38 |
16:04 |
1:10 |
9:21 |
150 147-154 |
1403 |
177 174-182 |
1.50 |
17:10 |
1:06 |
8:51 |
143 138-149 |
1265 |
175 172-180 |
1.63 |
18:56 |
1:46 +37
|
14:06 |
146 129-153 |
2058 |
182 176-188 |
1.75 |
20:31 |
1:36 +30
|
12:44 |
152 137-158 |
1936 |
180 150-184 |
1.88 |
21:36 |
1:05 |
8:41 |
153 146-155 |
1328 |
178 168-186 |
2.00 |
23:43 |
2:07 +1:00
|
16:54 |
135 121-149 |
2282 |
179 170-186 |
2.13 |
25:44 |
2:01 +46
|
16:04 |
136 122-143 |
2185 |
178 174-182 |
2.25 |
27:17 |
1:33 +30
|
12:24 |
145 139-150 |
1797 |
179 174-184 |
2.38 |
29:01 |
1:44 +47
|
13:52 |
143 126-153 |
1983 |
183 176-190 |
2.50 |
30:11 |
1:10 |
9:20 |
136 129-143 |
1269 |
174 170-178 |
2.63 |
31:59 |
1:48 +39
|
14:26 |
148 135-161 |
2137 |
177 172-186 |
2.75 |
33:16 |
1:17 +6
|
10:19 |
155 149-160 |
1600 |
178 172-188 |
2.88 |
34:29 |
1:13 |
9:40 |
150 147-154 |
1451 |
175 172-180 |
2.91 |
34:46 |
17 |
8:48 |
147 147-148 |
1293 |
175 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.0 |
177 |
2.9 |
26:36 |
11:57 |
Walk |
0.0 |
102 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
19.0 |
- |
- |
8:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
40.61% |
More |
800m |
4:25 |
8:52 |
43.63% |
More |
1km |
5:31 |
8:52 |
45.57% |
More |
Mile |
10:33 |
10:33 |
40.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
51.40 |
5km |
27:52 |
8:58 |
54.03 |
5M |
46:09 |
9:14 |
53.17 |
10km |
58:06 |
9:21 |
52.84 |
10M |
1:36:13 |
9:37 |
52.43 |
Half |
2:08:06 |
9:47 |
51.35 |
20M |
3:20:36 |
10:02 |
51.46 |
Mara |
4:27:05 |
10:12 |
51.11 |
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