Mon 5th Aug 2019 at 11:00am by CornishEva

Run > General

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Time
26:00
Miles
2.91
Min/mi
8:56
Pacing
58%
WAVA
54.01
Stride(cm)
102
Cals
252
Cadence
177
BPM
144
%MHR
84
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 142/156bpm 86cal 6.74/7.49mph
2) 1m - 8:52(8:52/m) 147/160bpm 88cal 6.76/8.12mph
3) 0.91m - 8:13(9:04/m) 145/161bpm 78cal 6.62/9.29mph

8:54 8:52 8:13

Pin Map

0mi in 0

Pace

28%

17%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:45	129 104-143	1258	176 102-188
0.25	3:20	2:07 +55	16:53	131 105-141	2211	175 170-180
0.38	4:27	1:07	8:58	148 142-152	1326	172 168-176
0.50	6:32	2:05 +1:04	16:41	141 117-154	2353	174 172-184
0.63	7:35	1:03	8:26	148 137-156	1249	181 178-188
0.75	9:43	2:07 +59	16:59	139 114-156	2362	180 178-182
0.88	10:48	1:06	8:44	148 146-152	1293	180 178-184
1.00	12:15	1:27 +22	11:35	146 139-154	1692	178 174-182
1.13	13:19	1:04	8:31	151 145-155	1285	175 170-178
1.25	14:53	1:34 +27	12:35	149 144-155	1875	174 164-200
1.38	16:04	1:10	9:21	150 147-154	1403	177 174-182
1.50	17:10	1:06	8:51	143 138-149	1265	175 172-180
1.63	18:56	1:46 +37	14:06	146 129-153	2058	182 176-188
1.75	20:31	1:36 +30	12:44	152 137-158	1936	180 150-184
1.88	21:36	1:05	8:41	153 146-155	1328	178 168-186
2.00	23:43	2:07 +1:00	16:54	135 121-149	2282	179 170-186
2.13	25:44	2:01 +46	16:04	136 122-143	2185	178 174-182
2.25	27:17	1:33 +30	12:24	145 139-150	1797	179 174-184
2.38	29:01	1:44 +47	13:52	143 126-153	1983	183 176-190
2.50	30:11	1:10	9:20	136 129-143	1269	174 170-178
2.63	31:59	1:48 +39	14:26	148 135-161	2137	177 172-186
2.75	33:16	1:17 +6	10:19	155 149-160	1600	178 172-188
2.88	34:29	1:13	9:40	150 147-154	1451	175 172-180
2.91	34:46	17	8:48	147 147-148	1293	175 172-178

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	177	2.9	26:36	11:57
Walk	0.0	102	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	19.0	-	-	8:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.61%	More
800m	4:25	8:52	43.63%	More
1km	5:31	8:52	45.57%	More
Mile	10:33	10:33	40.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.40
5km	27:52	8:58	54.03
5M	46:09	9:14	53.17
10km	58:06	9:21	52.84
10M	1:36:13	9:37	52.43
Half	2:08:06	9:47	51.35
20M	3:20:36	10:02	51.46
Mara	4:27:05	10:12	51.11

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