Mon 5th Aug 2019 at 11:00am by _paul

Run > General

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Time
1:13:54
Miles
12.54
Min/mi
5:54
Pacing
60%
WAVA
75.15
Stride(cm)
160
Cals
908
Cadence
171
BPM
144
%MHR
84.3
B/mi
850
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:04(6:33/m) 120/129bpm 41cal 9.16/10.08mph
2) 0.62m - 3:47(6:05/m) 123/128bpm 39cal 9.86/10.23mph
3) 0.62m - 3:38(5:51/m) 130/137bpm 41cal 10.26/10.85mph
4) 0.62m - 3:38(5:50/m) 125/133bpm 35cal 10.27/10.73mph
5) 0.62m - 3:32(5:41/m) 134/140bpm 41cal 10.55/11.23mph
6) 0.62m - 3:34(5:44/m) 137/149bpm 43cal 10.47/11.21mph
7) 0.62m - 3:40(5:55/m) 148/156bpm 52cal 10.15/10.65mph
8) 0.62m - 3:53(6:14/m) 152/162bpm 57cal 9.62/10.08mph
9) 0.62m - 3:39(5:52/m) 155/167bpm 54cal 10.23/11.35mph
10) 0.62m - 3:16(5:15/m) 141/150bpm 37cal 11.41/11.84mph
11) 0.62m - 3:34(5:44/m) 150/158bpm 50cal 10.48/11.35mph
12) 0.62m - 3:27(5:34/m) 143/152bpm 39cal 10.79/12.11mph
13) 0.62m - 3:34(5:44/m) 149/153bpm 48cal 10.45/11.02mph
14) 0.62m - 3:32(5:41/m) 150/155bpm 47cal 10.55/10.75mph
15) 0.62m - 3:33(5:43/m) 152/160bpm 49cal 10.49/11mph
16) 0.62m - 3:42(5:57/m) 155/160bpm 53cal 10.09/10.9mph
17) 0.62m - 3:30(5:37/m) 164/185bpm 55cal 10.67/11.94mph
18) 0.62m - 3:35(5:46/m) 170/187bpm 59cal 10.4/11.06mph
19) 0.62m - 3:58(6:23/m) 141/153bpm 31cal 9.39/11mph
20) 0.62m - 4:06(6:35/m) 142/147bpm 33cal 9.11/9.5mph
21) 0.11m - 44(6:24/m) 138/142bpm 4cal 9.39/9.71mph

4:04 3:47 3:38 3:38 3:32 3:34 3:40 3:53 3:39 3:16 3:34 3:27 3:34 3:32 3:33 3:42 3:30 3:35 3:58 4:06 44

Pace

23%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:19	3:19	6:37	117 88-128	774	171 166-176
1.00	6:24	3:05	6:11	124 118-128	766	168 164-176
1.50	9:24	3:01	6:01	125 119-133	752	169 166-174
2.00	14:29	5:04 +2:13	10:08	128 102-137	1298	168 120-174
2.50	17:23	2:55	5:49	126 122-129	734	171 166-176
3.00	20:17	2:54	5:48	135 128-140	783	170 166-182
3.50	23:05	2:48	5:36	132 125-141	740	169 164-176
4.00	26:05	2:59	5:58	145 139-149	866	170 164-174
4.50	28:57	2:52	5:44	149 138-156	854	172 166-178
5.00	32:09	3:12	6:24	154 147-162	987	174 168-182
5.50	35:03	2:55	5:49	156 144-167	908	172 168-186
6.00	37:43	2:40	5:20	141 134-150	751	171 168-174
6.50	40:34	2:51	5:42	145 139-152	826	173 166-184
7.00	43:19	2:45	5:29	150 138-158	823	173 168-184
7.50	46:06	2:47	5:34	143 136-146	796	170 166-172
8.00	49:00	2:54	5:48	150 144-153	870	172 166-176
8.50	51:53	2:53	5:46	149 146-153	858	171 168-174
9.00	54:41	2:48	5:36	151 146-157	847	172 166-184
9.50	57:32	2:51	5:42	153 148-160	872	171 168-186
10.00	1:00:34	3:02	6:03	156 151-160	945	173 168-182
10.50	1:03:17	2:43	5:26	163 153-169	885	169 166-174
11.00	1:06:17	3:00	6:00	173 165-187	1038	172 166-180
11.50	1:09:18	3:02	6:03	149 139-169	902	168 164-178
12.00	1:12:32	3:14	6:27	140 137-143	904	170 164-182
12.50	1:15:49	3:17	6:34	143 136-147	939	173 164-184
12.54	1:16:06	17	6:53	136 135-136	937	171 166-176

Heart

144/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	170	12.5	1:13:52	5:53
Walk	2.9	120	0	2:14	110:58:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	58.82%	More
800m	2:36	5:13	64.90%	More
1km	3:16	5:15	67.71%	More
Mile	5:22	5:22	71.06%	More
5k	17:19	5:35	74.66%	More
5 miles	28:12	5:38	75.02%	More
10k	35:18	5:41	75.03%	More
10 miles	57:57	5:48	75.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	75.27
5km	16:50	5:25	76.82
5M	27:53	5:35	75.86
10km	35:06	5:39	75.46
10M	58:08	5:49	75.39
Half	1:17:24	5:55	74.42
20M	2:01:13	6:04	75.30
Mara	2:41:23	6:10	75.41

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