Mon 5th Aug 2019 at 11:00am by MAG

Bike > General

Follow User
0 👍

Time
27:53
Miles
8.10
Mph
17.4
FBI
69.87
Cals
504
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:50(3:22/m) 311cal 17.81/24.19mph
2) 3.1m - 11:02(3:33/m) 193cal 16.87/21.87mph

16:50 11:02

Pin Map

0mi in 0

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	1:11	1:11	12.72
0.50	1:59	48	18.76
0.75	2:47	48	18.78
1.00	3:33	46	19.60
1.25	4:32	59	15.15
1.50	5:21	49	18.47
1.75	6:07	46	19.49
2.00	6:55	48	18.63
2.25	7:45	50	17.95
2.50	8:34	49	18.46
2.75	9:27	53	17.06
3.00	10:19	52	17.32
3.25	11:05	46	19.38
3.50	11:56	51	17.76
3.75	12:48	52	17.29
4.00	13:41	53	17.03
4.25	14:32	51	17.59
4.50	15:21	49	18.30
4.75	16:08	47	19.09
5.00	16:50	42	21.57
5.25	17:50	1:00	14.89
5.50	18:44	54	16.67
5.75	19:29	45	19.98
6.00	20:19	50	18.04
6.25	21:09	50	18.14
6.50	22:02	53	16.87
6.75	23:01	59	15.28
7.00	23:54	52	17.21
7.25	24:47	54	16.68
7.50	25:43	55	16.35
7.75	26:39	57	15.81
8.00	27:35	56	16.15
8.10	27:57	22	16.11

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:27	2:55	More
1km	1:52	3:00	More
Mile	3:07	3:07	More
5k	10:12	3:17	More
5 miles	16:30	3:18	More
10k	20:42	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	34:52	3:29
20km	43:54	3:32
15 miles	53:35	3:34
20 miles	1:12:41	3:38
40km	1:31:31	3:41
25 miles	1:32:05	3:41
42km	1:36:22	3:42
50 miles	3:11:59	3:50
56 miles	3:36:29	3:52
100 miles	6:40:16	4:00
112 miles	7:31:22	4:02

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Heart Rate Game 100
Heart Rate
Distance
Av pace