Mon 5th Aug 2019 at 12:00pm by Menna

Walk > General

Follow User
0 👍

Time
13:28
Miles
0.70
Min/mi
19:14
Stride(cm)
69
Cals
54
Cadence
121
BPM
98
%MHR
50.6
B/mi
1888
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 13:28(19:09/m) 98/123bpm 54cal 60/65rpm 3.13/17.8mph

13:28

Pin Map

0mi in 0

Pace

12%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:03	81 72-87	2029	120 116-126
0.13	2:50	1:16	20:10	90 83-99	1816	-
0.19	3:50	1:00	16:02	86 72-96	1379	124 118-128
0.25	5:12	1:22	21:59	95 92-97	2088	118 118-118
0.31	6:28	1:15	20:07	103 91-115	2072	118 118-118
0.38	7:34	1:07	17:44	114 105-122	2022	118 118-118
0.44	8:34	1:00	16:02	103 98-107	1652	121 118-124
0.50	9:38	1:04	17:01	104 102-109	1769	118 118-118
0.56	10:41	1:03	16:52	103 99-106	1738	116 116-116
0.63	11:44	1:03	16:43	102 99-103	1704	127 126-128
0.69	12:56	1:12	19:11	105 101-111	2015	120 118-122
0.70	13:31	35	35:47	110 110-110	3936	-

Heart

98/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:50	17:46	More
1km	11:15	18:06	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry