Mon 5th Aug 2019 at 10:00am by RunningRich

Run > General

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Time
1:14:44
Miles
9.65
Min/mi
7:45
Pacing
88%
WAVA
62.75
Stride(cm)
117
Cals
957
Cadence
177
BPM
144
%MHR
84.5
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 122/130bpm 80cal 7.57/9.25mph
2) 1m - 7:36(7:36/m) 134/145bpm 91cal 7.89/8.08mph
3) 1m - 7:47(7:47/m) 143/147bpm 102cal 7.71/8.85mph
4) 1m - 7:37(7:37/m) 145/152bpm 101cal 7.87/8.18mph
5) 1m - 8:02(8:02/m) 148/161bpm 108cal 7.47/8.12mph
6) 1m - 7:42(7:42/m) 147/161bpm 96cal 7.8/8.31mph
7) 1m - 7:48(7:48/m) 151/159bpm 105cal 7.7/8.47mph
8) 1m - 7:44(7:44/m) 154/160bpm 107cal 7.75/8.64mph
9) 1m - 7:34(7:34/m) 152/164bpm 97cal 7.93/9.23mph
10) 0.65m - 4:59(7:40/m) 157/163bpm 70cal 7.82/8.56mph

7:56 7:36 7:47 7:37 8:02 7:42 7:48 7:44 7:34 4:59

Pace

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:54	3:54	7:48	119 81-129	928	175 172-182
1.00	7:56	4:02	8:03	123 118-129	991	176 170-182
1.50	11:47	3:51	7:42	132 126-135	1017	177 176-180
2.00	15:32	3:45	7:30	136 130-144	1020	178 176-180
2.50	19:25	3:54	7:47	142 136-147	1106	177 170-180
3.00	23:19	3:53	7:47	143 140-146	1112	177 174-186
3.50	27:03	3:44	7:29	143 139-148	1069	178 176-180
4.00	31:01	3:58 +5	7:57	146 142-152	1160	177 160-180
4.50	34:49	3:48	7:36	146 143-150	1110	178 176-180
5.00	39:39	4:50 +36	9:40	150 136-160	1451	177 166-182
5.50	43:24	3:45	7:30	153 139-161	1148	178 176-180
6.00	47:26	4:01 +6	8:03	140 133-144	1127	178 176-180
6.50	51:23	3:57	7:54	148 140-154	1168	178 176-180
7.00	55:13	3:50	7:41	154 149-159	1183	178 174-180
7.50	59:10	3:57	7:53	155 149-160	1223	177 172-182
8.00	1:02:59	3:49	7:38	153 145-158	1167	177 176-180
8.50	1:06:51	3:52	7:44	145 138-153	1122	177 176-180
9.00	1:10:33	3:42	7:24	159 149-163	1176	178 170-182
9.50	1:14:20	3:47	7:34	157 145-163	1187	178 176-182
9.65	1:15:32	1:12	8:09	158 155-161	1288	177 172-182

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	9.6	1:14:54	7:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.8	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.82%	More
800m	3:38	7:19	52.82%	More
1km	4:34	7:21	54.80%	More
Mile	7:24	7:24	57.51%	More
5k	23:42	7:38	61.14%	More
5 miles	39:27	7:53	59.81%	More
10k	48:48	7:51	60.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.95
5km	22:29	7:14	64.46
5M	37:13	7:27	63.40
10km	46:52	7:33	62.86
10M	1:17:37	7:46	62.73
Half	1:43:20	7:53	61.86
20M	2:41:49	8:05	62.60
Mara	3:35:26	8:13	62.69

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