Mon 5th Aug 2019 at 6:00pm by chicke80

Run > Tempo
  • v warm
  • Time
    57:14
  • Miles
    8.03
  • Min/mi
    7:08
  • Pacing
    19%
  • WAVA
    62.30
  • Stride(cm)
    121
  • Cals
    571
  • Cadence
    187
  • BPM
    84
  • %MHR
    47
  • B/mi
    596
  • Asc(m)
    154
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 156/190bpm 50cal 13.59/22.87kmph
2) 1km - 4:24(4:24/km) 133/141bpm 53cal 13.66/17.03kmph
3) 1km - 4:25(4:25/km) 96/129bpm 50cal 13.6/14.24kmph
4) 1km - 4:17(4:17/km) 66/75bpm 52cal 13.99/17.74kmph
5) 1km - 4:33(4:33/km) 68/70bpm 42cal 13.21/14.18kmph
6) 1km - 4:30(4:30/km) 64/67bpm 55cal 13.32/14.75kmph
7) 1km - 4:21(4:21/km) 70/74bpm 56cal 13.77/14.44kmph
8) 1km - 4:36(4:36/km) 72/75bpm 46cal 13.02/14.24kmph
9) 1km - 3:46(3:46/km) 76/78bpm 9cal 15.91/35.61kmph
10) 1km - 4:40(4:40/km) 75/81bpm 40cal 12.84/14.11kmph
11) 1km - 4:35(4:35/km) 62/72bpm 47cal 13.1/14.18kmph
12) 1km - 4:24(4:24/km) 53/56bpm 32cal 13.65/33.89kmph
13) 0.92km - 4:18(4:41/km) 52/54bpm 39cal 12.83/23.58kmph
4:25 4:24 4:25 4:17 4:33 4:30 4:21 4:36 3:46 4:40 4:35 4:24 4:18

Pace

30% 49% 12% 5% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 +11 7:55 142 62-190 1124 188 140-208 0/13
0.50 7:09 5:10 +3:19 20:40 155 143-166 3204 190 92-208 1/3
0.75 9:03 1:54 +7 7:36 138 131-144 1049 194 180-214 13/4
1.00 12:35 3:33 +1:52 14:10 132 119-141 1871 191 166-200 4/8
1.25 14:20 1:44 6:58 132 129-137 919 188 186-190 0/5
1.50 16:05 1:45 7:02 107 94-127 752 186 184-188 0/3
1.75 17:53 1:48 7:10 88 79-94 631 186 184-188 2/1
2.00 19:37 1:44 6:56 75 72-79 520 186 184-188 2/3
2.25 21:19 1:42 6:47 69 65-72 468 187 186-190 3/3
2.50 23:05 1:47 7:06 62 58-65 440 186 184-188 4/2
2.75 24:59 1:54 7:35 67 64-68 508 190 188-198 11/0
3.00 26:46 1:47 7:10 68 67-69 487 188 178-190 8/1
3.25 28:39 1:53 7:31 67 64-70 503 188 186-192 9/6
3.50 30:23 1:44 6:55 62 60-64 429 188 188-192 1/3
3.75 32:11 1:48 7:13 64 61-67 462 187 186-190 0/13
4.00 33:56 1:45 7:01 71 67-74 498 188 186-194 0/5
4.25 35:40 1:43 6:54 69 69-70 476 188 186-190 2/2
4.50 39:12 3:33 +1:46 14:11 71 69-72 1007 183 100-196 0/3
4.75 41:06 1:54 7:35 72 70-73 546 186 184-188 1/1
5.00 42:49 1:42 6:50 73 71-76 498 187 186-188 3/1
5.25 43:50 1:01 4:04 76 75-77 309 186 184-188 2/1
5.50 45:50 2:01 8:03 76 75-77 611 186 184-188 5/4
5.75 47:39 1:49 7:15 77 74-81 559 188 184-196 12/2
6.00 51:33 3:54 +2:00 15:35 76 75-79 1184 190 186-198 8/2
6.25 53:28 1:55 7:40 73 70-73 559 189 186-192 9/4
6.50 55:23 1:55 7:40 68 61-70 522 189 186-192 4/1
6.75 57:09 1:47 7:06 58 57-61 412 188 186-194 1/9
7.00 58:52 1:43 6:52 56 54-57 384 187 184-190 1/8
7.25 1:03:46 4:54 +3:13 19:37 53 52-54 1039 188 160-198 9/2
7.50 1:07:03 3:17 +1:22 13:07 51 50-52 669 190 184-196 11/17
7.75 1:10:00 2:57 +1:05 11:46 53 52-54 624 192 180-212 4/10
8.00 1:13:29 3:29 +1:36 13:56 51 48-54 711 188 108-204 16/2
8.03 1:13:44 15 9:28 48 48-48 455 186 186-186 0/0

Heart

84/190max
  • Show Beats/Mile

Elevation

Asc 154m, Range 29m, Flat prediction 49:22
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.0% 7:01
16 3.2% 7:19
13 3.7% 14:50
10 3.0% 28:38
See your biggest climbs

Cadence

187 (214 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.0 188 8 57:25 8:08
Walk 10.4 108 0 8:31 60:46:04
Pause 9.6 - - 7:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:23 57.02% More
800m 3:00 6:02 58.58% More
1km 3:46 6:04 60.93% More
Mile 6:51 6:51 57.63% More
5k 22:02 7:06 60.95% More
5 miles 42:43 8:33 51.03% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 66.43
5km 20:23 6:34 65.90
5M 34:12 6:50 63.75
10km 43:18 6:58 62.82
10M 1:12:39 7:16 61.82
Half 1:37:27 7:26 60.48
20M 2:34:22 7:43 60.50
Mara 3:27:03 7:54 60.14

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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