Mon 5th Aug 2019 at 9:00am by mawilde

Run > General

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Time
2:10:24
Miles
12.84
Min/mi
10:09
Pacing
34%
WAVA
46.40
Stride(cm)
92
Cals
1263
Cadence
172
BPM
137
%MHR
80.1
B/mi
1392
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:31/m) 127/143bpm 63cal 6.31/6.91mph
2) 0.62m - 5:32(8:55/m) 130/140bpm 59cal 6.73/7.37mph
3) 0.62m - 5:43(9:12/m) 130/145bpm 59cal 6.52/7.16mph
4) 0.62m - 5:48(9:20/m) 136/149bpm 64cal 6.42/6.87mph
5) 0.62m - 5:56(9:32/m) 137/144bpm 64cal 6.29/7.18mph
6) 0.62m - 5:50(9:23/m) 132/142bpm 53cal 6.4/6.8mph
7) 0.62m - 5:46(9:17/m) 135/143bpm 55cal 6.46/7.43mph
8) 0.62m - 7:27(11:59/m) 141/146bpm 77cal 5/5.93mph
9) 0.62m - 6:33(10:32/m) 141/145bpm 70cal 5.7/6.03mph
10) 0.62m - 6:42(10:47/m) 137/144bpm 63cal 5.56/6.47mph
11) 0.62m - 5:43(9:13/m) 132/137bpm 40cal 6.51/6.91mph
12) 0.62m - 5:51(9:25/m) 135/144bpm 47cal 6.38/7.33mph
13) 0.62m - 6:31(10:29/m) 140/159bpm 60cal 5.73/6.32mph
14) 0.62m - 6:11(9:57/m) 140/146bpm 57cal 6.03/6.32mph
15) 0.62m - 6:24(10:18/m) 137/146bpm 55cal 5.82/6.62mph
16) 0.62m - 6:18(10:09/m) 144/170bpm 63cal 5.91/6.49mph
17) 0.62m - 7:04(11:22/m) 148/152bpm 79cal 5.28/5.82mph
18) 0.62m - 9:41(15:35/m) 148/158bpm 102cal 3.85/6.64mph
19) 0.62m - 6:07(9:50/m) 148/153bpm 66cal 6.1/6.99mph
20) 0.62m - 5:32(8:54/m) 138/149bpm 33cal 6.74/7.39mph
21) 0.41m - 3:51(9:22/m) 144/153bpm 34cal 6.4/7.06mph

5:55 5:32 5:43 5:48 5:56 5:50 5:46 7:27 6:33 6:42 5:43 5:51 6:31 6:11 6:24 6:18 7:04 9:41 6:07 5:32 3:51

Pace

29%

20%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:51	4:51	9:42	126 105-143	1223	170 110-180
1.00	9:21	4:30	9:00	131 122-140	1179	170 168-174
1.50	13:46	4:25	8:49	128 121-137	1129	170 168-178
2.00	19:51	6:05 +1:30	12:09	127 90-144	1544	172 168-176
2.50	24:36	4:45	9:30	137 130-149	1301	172 168-174
3.00	29:49	5:13 +21	10:26	139 129-144	1450	170 118-176
3.50	34:29	4:41	9:21	133 122-142	1244	169 164-174
4.00	38:53	4:24	8:48	130 123-139	1143	169 166-176
4.50	44:07	5:14	10:27	138 134-143	1443	172 168-176
5.00	50:04	5:57	11:54	141 136-146	1679	174 172-178
5.50	55:19	5:15	10:30	141 136-145	1481	173 172-176
6.00	1:00:53	5:34	11:08	141 139-144	1570	173 170-178
6.50	1:08:08	7:15 +2:33	14:29	128 92-141	1854	170 162-178
7.00	1:12:47	4:40	9:20	133 128-139	1241	169 162-174
7.50	1:18:24	5:36 +51	11:12	134 119-143	1502	173 170-190
8.00	1:23:47	5:23	10:46	141 126-159	1518	166 130-176
8.50	1:28:38	4:52	9:43	141 138-146	1371	173 170-176
9.00	1:34:51	6:13 +57	12:26	137 112-146	1704	172 118-180
9.50	1:45:53	11:01 +5:58	22:03	137 88-170	3020	179 170-188
10.00	1:51:01	5:09	10:18	144 135-149	1482	177 168-184
10.50	1:56:37	5:36	11:12	148 142-151	1658	177 172-182
11.00	2:04:51	8:14	16:27	148 142-155	2435	177 120-186
11.50	2:10:18	5:27	10:55	148 139-157	1615	177 166-184
12.00	2:14:51	4:32	9:05	145 136-151	1316	171 164-178
12.50	2:19:45	4:55 +24	9:49	138 128-151	1355	173 168-182
12.84	2:23:11	3:26 +12	10:10	143 134-153	1453	171 168-176

Heart

137/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	172	12.8	2:09:30	10:57
Walk	1.9	121	0	2:56	1:20:40
Still	0.0	-	-	2	-
Pause	7.0	-	-	10:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.35%	More
800m	4:14	8:31	43.43%	More
1km	5:24	8:41	44.46%	More
Mile	8:53	8:53	46.18%	More
5k	30:25	9:47	45.83%	More
5 miles	50:01	10:00	45.31%	More
10k	1:05:12	10:30	43.37%	More
10 miles	1:51:00	11:06	42.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	48.24
5km	28:34	9:12	48.81
5M	47:32	9:30	47.68
10km	59:59	9:39	47.14
10M	1:39:48	9:59	46.79
Half	2:13:14	10:10	45.99
20M	3:29:31	10:29	46.34
Mara	4:39:42	10:41	46.29

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