Sun 4th Aug 2019 at 1:00pm by Seagrave

Run > General

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Time
9:30
Miles
0.55
Min/mi
17:16
WAVA
20.19
Stride(cm)
66
Cals
75
Cadence
140
BPM
114
%MHR
54.2
B/mi
1974
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 9:30(17:19/m) 116/132bpm 75cal 3.47/9.33mph

9:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:14	124 116-130	1518	158 120-168
0.13	1:36	50	13:24	130 129-131	1741	164 162-166
0.19	2:29	53	14:08	129 129-131	1823	162 160-164
0.25	3:25	56	14:56	129 127-130	1926	160 156-162
0.31	5:11	1:46	28:15	108 96-125	3051	112 94-162
0.38	6:49	1:38	26:05	101 97-105	2634	99 94-106
0.44	7:59	1:10	18:35	106 96-115	1970	149 104-168
0.50	8:55	57	15:08	118 109-125	1785	145 108-192
0.55	9:30	35	11:53	124 120-126	1473	165 130-180

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (192 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	165	0.4	5:38	14:06
Walk	39.1	106	0.1	3:43	24:57
Still	1.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:40	22.00%	More
800m	8:36	17:19	19.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:54	17:54	21.62
5km	59:32	19:10	22.08
5M	1:38:36	19:43	21.70
10km	2:04:08	19:59	21.55
10M	3:25:34	20:33	21.51
Half	4:33:41	20:54	21.21
20M	7:08:35	21:26	21.46
Mara	9:30:37	21:47	21.49

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