Sun 4th Aug 2019 at 1:00pm by Seagrave

Run > General

  • Time
    13:03
  • Miles
    1.97
  • Min/mi
    6:37
  • Pacing
    92%
  • WAVA
    62.37
  • Stride(cm)
    131
  • Cals
    212
  • Cadence
    185
  • BPM
    168
  • %MHR
    79.7
  • B/mi
    1114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:54(6:17/m) 162/173bpm 59cal 9.54/11.5mph
2) 0.62m - 4:16(6:52/m) 174/177bpm 71cal 8.75/9.66mph
3) 0.62m - 4:15(6:51/m) 176/179bpm 72cal 8.77/10.6mph
4) 0.1m - 38(6:04/m) 176/178bpm 10cal 9.89/14.76mph
3:54 4:16 4:15 38
Pin Map
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0mi in 0

Pace

73% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 21 21 5:34 120 95-144 669 197 194-200
0.13 41 20 5:20 149 146-155 794 192 190-192
0.19 1:03 22 5:49 161 156-165 935 195 190-198
0.25 1:24 21 5:36 166 165-166 931 192 190-194
0.31 1:47 23 6:14 167 166-168 1040 189 186-192
0.38 2:13 26 6:56 169 168-170 1172 187 186-190
0.44 2:41 28 7:24 169 169-170 1249 186 182-188
0.50 3:04 23 6:13 169 168-170 1050 184 182-188
0.56 3:29 25 6:38 170 168-171 1128 187 184-192
0.63 3:55 26 6:55 172 170-173 1190 186 184-188
0.69 4:23 28 7:36 172 171-173 1306 184 182-188
0.75 4:48 25 6:41 173 172-173 1157 185 184-188
0.81 5:14 25 6:47 173 172-174 1174 184 182-186
0.88 5:40 26 6:58 174 173-175 1212 154 94-186
0.94 6:06 26 7:01 175 174-176 1227 187 184-192
1.00 6:31 25 6:34 174 174-175 1143 186 184-192
1.06 6:56 25 6:44 176 175-176 1185 184 182-186
1.13 7:22 26 6:56 175 174-175 1215 185 182-186
1.19 7:47 25 6:43 176 175-177 1183 186 182-190
1.25 8:12 25 6:36 176 174-177 1162 185 184-192
1.31 8:38 26 6:53 176 175-177 1210 185 180-192
1.38 9:05 27 7:16 175 174-176 1270 152 92-182
1.44 9:30 24 6:32 177 175-178 1155 184 182-188
1.50 9:56 26 7:03 177 176-177 1247 182 180-184
1.56 10:22 26 6:59 175 173-176 1222 182 180-182
1.63 10:49 27 7:14 176 175-178 1272 169 92-188
1.69 11:13 24 6:22 178 177-178 1134 187 184-190
1.75 11:39 26 6:51 177 176-178 1213 183 182-186
1.81 12:03 24 6:16 177 175-178 1110 187 182-190
1.88 12:31 29 7:36 177 176-178 1346 184 182-186
1.94 12:55 24 6:21 176 175-177 1116 181 172-184
1.97 13:03 8 4:32 177 177-178 802 203 196-206

Heart

168/178max
  • Show Beats/Mile

Cadence

185 (206 max) Stride Length: 131cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 54.15% More
800m 3:03 6:08 55.98% More
1km 3:54 6:16 57.46% More
Mile 6:31 6:31 59.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 60.79
5km 21:09 6:48 62.15
5M 35:02 7:00 61.06
10km 44:06 7:06 60.66
10M 1:13:02 7:18 60.53
Half 1:37:14 7:25 59.70
20M 2:32:15 7:37 60.41
Mara 3:22:43 7:44 60.50
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