Sun 4th Aug 2019 at 1:00pm by Seagrave
Run > General
-
Time
13:03
-
Miles
1.97
-
Min/mi
6:37
-
Pacing
92%
-
WAVA
62.37
-
Stride(cm)
131
-
Cals
212
-
Cadence
185
-
BPM
168
-
%MHR
79.7
-
B/mi
1114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:54(6:17/m) 162/173bpm 59cal 9.54/11.5mph
2) 0.62m - 4:16(6:52/m) 174/177bpm 71cal 8.75/9.66mph
3) 0.62m - 4:15(6:51/m) 176/179bpm 72cal 8.77/10.6mph
4) 0.1m - 38(6:04/m) 176/178bpm 10cal 9.89/14.76mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
21 |
21 |
5:34 |
120 95-144 |
669 |
197 194-200 |
0.13 |
41 |
20 |
5:20 |
149 146-155 |
794 |
192 190-192 |
0.19 |
1:03 |
22 |
5:49 |
161 156-165 |
935 |
195 190-198 |
0.25 |
1:24 |
21 |
5:36 |
166 165-166 |
931 |
192 190-194 |
0.31 |
1:47 |
23 |
6:14 |
167 166-168 |
1040 |
189 186-192 |
0.38 |
2:13 |
26 |
6:56 |
169 168-170 |
1172 |
187 186-190 |
0.44 |
2:41 |
28 |
7:24 |
169 169-170 |
1249 |
186 182-188 |
0.50 |
3:04 |
23 |
6:13 |
169 168-170 |
1050 |
184 182-188 |
0.56 |
3:29 |
25 |
6:38 |
170 168-171 |
1128 |
187 184-192 |
0.63 |
3:55 |
26 |
6:55 |
172 170-173 |
1190 |
186 184-188 |
0.69 |
4:23 |
28 |
7:36 |
172 171-173 |
1306 |
184 182-188 |
0.75 |
4:48 |
25 |
6:41 |
173 172-173 |
1157 |
185 184-188 |
0.81 |
5:14 |
25 |
6:47 |
173 172-174 |
1174 |
184 182-186 |
0.88 |
5:40 |
26 |
6:58 |
174 173-175 |
1212 |
154 94-186 |
0.94 |
6:06 |
26 |
7:01 |
175 174-176 |
1227 |
187 184-192 |
1.00 |
6:31 |
25 |
6:34 |
174 174-175 |
1143 |
186 184-192 |
1.06 |
6:56 |
25 |
6:44 |
176 175-176 |
1185 |
184 182-186 |
1.13 |
7:22 |
26 |
6:56 |
175 174-175 |
1215 |
185 182-186 |
1.19 |
7:47 |
25 |
6:43 |
176 175-177 |
1183 |
186 182-190 |
1.25 |
8:12 |
25 |
6:36 |
176 174-177 |
1162 |
185 184-192 |
1.31 |
8:38 |
26 |
6:53 |
176 175-177 |
1210 |
185 180-192 |
1.38 |
9:05 |
27 |
7:16 |
175 174-176 |
1270 |
152 92-182 |
1.44 |
9:30 |
24 |
6:32 |
177 175-178 |
1155 |
184 182-188 |
1.50 |
9:56 |
26 |
7:03 |
177 176-177 |
1247 |
182 180-184 |
1.56 |
10:22 |
26 |
6:59 |
175 173-176 |
1222 |
182 180-182 |
1.63 |
10:49 |
27 |
7:14 |
176 175-178 |
1272 |
169 92-188 |
1.69 |
11:13 |
24 |
6:22 |
178 177-178 |
1134 |
187 184-190 |
1.75 |
11:39 |
26 |
6:51 |
177 176-178 |
1213 |
183 182-186 |
1.81 |
12:03 |
24 |
6:16 |
177 175-178 |
1110 |
187 182-190 |
1.88 |
12:31 |
29 |
7:36 |
177 176-178 |
1346 |
184 182-186 |
1.94 |
12:55 |
24 |
6:21 |
176 175-177 |
1116 |
181 172-184 |
1.97 |
13:03 |
8 |
4:32 |
177 177-178 |
802 |
203 196-206 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:33 |
54.15% |
More |
800m |
3:03 |
6:08 |
55.98% |
More |
1km |
3:54 |
6:16 |
57.46% |
More |
Mile |
6:31 |
6:31 |
59.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
60.79 |
5km |
21:09 |
6:48 |
62.15 |
5M |
35:02 |
7:00 |
61.06 |
10km |
44:06 |
7:06 |
60.66 |
10M |
1:13:02 |
7:18 |
60.53 |
Half |
1:37:14 |
7:25 |
59.70 |
20M |
2:32:15 |
7:37 |
60.41 |
Mara |
3:22:43 |
7:44 |
60.50 |
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