Mon 5th Aug 2019 at 10:00am by Yeti

Bike > General

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Time
58:15
Miles
5.86
Mph
6
Cals
494
BPM
146
%MHR
77.5
B/mi
1449
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 52:50(10:34/m) 146/178bpm 452cal 5.68/0mph
2) 0.86m - 5:25(6:17/m) 143/163bpm 42cal 9.56/0mph

52:50 5:25

Pace

42%

15%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:55	1:55	7.80	141 133-145	1085
0.50	4:14	2:19	6.47	138 132-142	1280
0.75	7:09	2:54	5.17	142 133-154	1647
1.00	12:22	5:14	2.87	142 117-168	2970
1.25	14:22	2:00	7.52	144 138-150	1150
1.50	16:07	1:45	8.60	146 143-149	1019
1.75	18:37	2:30	6.00	143 129-154	1431
2.00	20:50	2:13	6.76	151 143-167	1341
2.25	22:56	2:06	7.16	155 152-162	1300
2.50	27:05	4:09	3.62	143 112-162	2371
2.75	29:01	1:56	7.73	140 126-153	1086
3.00	33:05	4:04	3.69	165 144-178	2680
3.25	36:34	3:29	4.30	163 151-170	2276
3.50	38:22	1:48	8.35	162 154-170	1164
3.75	39:44	1:22	11.00	140 131-151	763
4.00	42:20	2:36	5.75	143 133-167	1491
4.25	48:17	5:57	2.52	134 108-154	3186
4.50	49:42	1:25	10.56	142 132-152	807
4.75	51:12	1:31	9.94	146 144-148	881
5.00	52:50	1:38	9.22	143 138-147	931
5.25	54:20	1:30	9.97	141 139-143	848
5.50	55:51	1:31	9.94	143 140-145	863
5.75	57:32	1:41	8.93	146 138-163	981
5.86	58:14	42	9.49	144 142-145	910

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:45	More
800m	2:51	5:44	More
1km	3:36	5:47	More
Mile	5:56	5:56	More
5k	29:09	9:23	More
5 miles	50:10	10:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:42:35	10:16
20km	2:09:07	10:23
15 miles	2:37:35	10:30
20 miles	3:33:42	10:41
40km	4:29:00	10:49
25 miles	4:30:40	10:50
42km	4:43:16	10:51
50 miles	9:23:52	11:17
56 miles	10:35:45	11:21
100 miles	19:34:41	11:45
112 miles	22:04:28	11:50

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