Mon 5th Aug 2019 at 9:00am by Stokesy

Run > General

Follow User
0 👍

Time
1:00:54
Miles
8.93
Min/mi
6:49
Pacing
88%
WAVA
64.00
Stride(cm)
142
Cals
828
Cadence
166
BPM
140
%MHR
81.9
B/mi
956
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 128/135bpm 88cal 8.61/9.2mph
2) 1m - 6:52(6:52/m) 130/137bpm 83cal 8.74/9.23mph
3) 1m - 6:47(6:47/m) 133/141bpm 82cal 8.84/9.25mph
4) 1m - 6:52(6:52/m) 137/146bpm 88cal 8.75/9.02mph
5) 1m - 6:52(6:52/m) 141/148bpm 92cal 8.74/9.12mph
6) 1m - 6:53(6:53/m) 148/155bpm 104cal 8.71/9.12mph
7) 1m - 6:49(6:49/m) 149/154bpm 101cal 8.79/8.95mph
8) 1m - 6:46(6:46/m) 155/165bpm 109cal 8.87/9.1mph
9) 0.93m - 6:04(6:33/m) 148/154bpm 81cal 9.17/9.41mph

6:58 6:52 6:47 6:52 6:52 6:53 6:49 6:46 6:04

Pin Map

0mi in 0

Pace

72%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:27	121 107-133	901	158 102-168
0.50	3:37	1:45	7:00	130 126-135	910	166 164-170
0.75	5:20	1:43	6:52	130 126-133	893	166 164-170
1.00	6:58	1:38	6:32	128 123-134	836	168 166-172
1.25	8:42	1:44	6:55	130 124-136	900	167 164-172
1.50	10:26	1:44	6:57	131 124-134	909	166 164-168
1.75	12:06	1:40	6:42	132 130-135	884	166 164-174
2.00	14:24	2:18 +35	9:11	124 108-136	1139	161 120-172
2.25	16:07	1:43	6:53	137 132-140	944	166 164-168
2.50	17:51	1:43	6:54	135 131-139	930	165 162-168
2.75	19:32	1:41	6:46	127 123-131	859	166 162-168
3.00	21:11	1:39	6:36	130 114-135	859	166 164-168
3.25	22:53	1:42	6:47	132 129-136	896	165 164-168
3.50	24:37	1:44	6:54	138 135-142	953	165 162-168
3.75	26:18	1:41	6:46	138 132-146	933	166 162-170
4.00	28:03	1:45	6:59	141 138-144	985	166 164-170
4.25	29:49	1:46	7:06	146 142-148	1036	166 164-170
4.50	31:34	1:44 +4	6:57	134 131-141	932	166 164-170
4.75	33:17	1:44	6:55	138 133-144	954	166 162-170
5.00	34:58	1:40	6:41	144 142-147	963	166 164-168
5.25	36:41	1:44	6:55	141 139-144	975	167 166-170
5.50	38:25	1:44	6:54	149 143-152	1029	167 166-170
5.75	40:09	1:44	6:56	150 148-154	1041	168 164-172
6.00	41:52	1:43	6:53	152 149-154	1047	167 164-170
6.25	43:33	1:41	6:43	147 142-152	988	167 164-170
6.50	45:17	1:44	6:57	146 143-149	1014	167 166-168
6.75	47:00	1:43	6:52	149 147-151	1022	168 166-172
7.00	48:42	1:41	6:45	152 148-154	1027	168 166-170
7.25	50:22	1:41	6:43	153 150-156	1028	168 166-172
7.50	52:05	1:43	6:51	158 154-165	1082	169 166-174
7.75	53:48	1:43	6:51	157 151-160	1076	168 166-170
8.00	55:28	1:40	6:39	152 148-155	1010	169 166-174
8.25	57:06	1:38	6:34	150 148-153	984	169 166-172
8.50	58:46	1:40	6:39	152 151-154	1012	168 166-170
8.75	1:00:24	1:39	6:34	145 140-152	953	168 166-172
8.93	1:01:32	1:08	6:23	142 141-142	906	169 166-170

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	8.9	1:00:51	6:50
Walk	1.1	111	0	41	1:01:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	45.81%	More
800m	3:14	6:30	52.09%	More
1km	4:03	6:31	54.58%	More
Mile	6:33	6:33	58.44%	More
5k	20:53	6:43	62.19%	More
5 miles	34:02	6:48	62.34%	More
10k	42:16	6:48	62.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	64.36
5km	19:50	6:23	65.48
5M	32:53	6:35	64.51
10km	41:26	6:40	64.09
10M	1:08:41	6:52	63.95
Half	1:31:30	6:59	63.06
20M	2:23:26	7:10	63.74
Mara	3:11:05	7:18	63.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry