Sat 3rd Aug 2019 at 11:00am by Bright Strider

Run > General

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Time
2:17:50
Miles
9.40
Min/mi
14:40
Pacing
0%
WAVA
32.82
Stride(cm)
70
Cals
1332
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 149cal 7.42/8.41mph
2) 1m - 8:13(8:13/m) 151cal 7.3/8.18mph
3) 1m - 10:34(10:34/m) 147cal 5.67/10mph
4) 1m - 8:34(8:34/m) 148cal 7.01/10mph
5) 1m - 9:49(9:49/m) 145cal 6.12/8.58mph
6) 1m - 8:18(8:18/m) 151cal 7.23/8.37mph
7) 1m - 8:06(8:06/m) 150cal 7.41/8.06mph
8) 1m - 8:53(8:53/m) 143cal 6.76/7.62mph
9) 1m - 21:07(21:07/m) 113cal 2.84/7.1mph
10) 0.4m - 46:12(1:54:23/m) 35cal 0.52/3.51mph

8:05 8:13 10:34 8:34 9:49 8:18 8:06 8:53 21:07 46:12

Pace

17%

13%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:01	4:01	8:02	168 158-176
1.00	8:06	4:05	8:10	166 154-178
1.50	12:26	4:20	8:40	164 120-170
2.00	16:20	3:54	7:48	168 162-174
2.50	20:47	4:27	8:54	164 160-172
3.00	26:53	6:06	12:12	157 86-164
3.50	31:03	4:10	8:20	163 160-172
4.00	35:27	4:25	8:49	160 158-162
4.50	39:43	4:15	8:31	161 158-166
5.00	45:16	5:33	11:06	156 82-174
5.50	49:28	4:12	8:24	166 108-172
6.00	53:34	4:06	8:12	165 118-172
6.50	57:36	4:02	8:04	166 162-170
7.00	1:01:40	4:04	8:08	167 162-174
7.50	1:05:50	4:10	8:20	164 158-172
8.00	1:10:33	4:43	9:26	161 120-168
8.50	1:21:37	11:04	22:08	132 96-164
9.00	1:31:39	10:03	20:06	105 100-124
9.40	2:17:51	46:12	1:54:30	112 100-120

Cadence

158 (178 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	164	8.7	1:50:48	12:48
Walk	19.3	106	0.7	26:35	35:52
Still	0.3	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.68%	More
800m	3:49	7:40	50.01%	More
1km	4:52	7:49	51.11%	More
Mile	7:55	7:55	53.34%	More
5k	26:00	8:22	55.32%	More
5 miles	43:38	8:44	53.64%	More
10k	55:07	8:52	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:49	12:49	32.98
5km	42:38	13:43	33.73
5M	1:10:35	14:07	33.16
10km	1:28:53	14:18	32.87
10M	2:27:11	14:43	32.80
Half	3:15:57	14:57	32.34
20M	5:06:51	15:21	32.73
Mara	6:48:33	15:36	32.78

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