Mon 5th Aug 2019 at 7:00am by OllyGoGo
Run > General
-
Time
1:07:43
-
Miles
7.05
-
Min/mi
9:36
-
Pacing
87%
-
WAVA
55.29
-
Stride(cm)
97
-
Cals
840
-
Cadence
172
-
BPM
135
-
%MHR
75.8
-
B/mi
1296
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:08(10:08/m) 130/145bpm 122cal 5.92/6.3mph
2) 1m - 9:39(9:39/m) 129/139bpm 114cal 6.22/6.49mph
3) 1m - 9:43(9:43/m) 134/139bpm 120cal 6.18/6.43mph
4) 1m - 9:40(9:40/m) 137/141bpm 121cal 6.21/6.43mph
5) 1m - 9:28(9:28/m) 138/141bpm 119cal 6.34/6.53mph
6) 1m - 9:25(9:25/m) 139/144bpm 119cal 6.38/6.57mph
7) 1m - 9:15(9:15/m) 142/147bpm 120cal 6.48/6.76mph
8) 0.05m - 26(8:56/m) 144/146bpm 5cal 6.72/6.82mph
10:08 9:39 9:43 9:40 9:28 9:25 9:15 26
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:39 |
2:39 |
10:36 |
128 93-145 |
1356 |
169 116-172 |
0.50 |
5:13 |
2:34 |
10:17 |
136 123-144 |
1399 |
171 166-172 |
0.75 |
7:52 |
2:39 +11
|
10:35 |
123 121-126 |
1303 |
171 122-174 |
1.00 |
10:18 |
2:26 |
9:44 |
130 123-137 |
1265 |
173 172-174 |
1.25 |
12:40 |
2:22 |
9:28 |
131 127-137 |
1240 |
173 170-174 |
1.50 |
15:07 |
2:27 |
9:49 |
130 127-133 |
1276 |
173 166-174 |
1.75 |
18:14 |
3:07 +47
|
12:27 |
124 113-133 |
1544 |
172 170-174 |
2.00 |
20:44 |
2:30 |
9:59 |
131 128-139 |
1307 |
173 172-176 |
2.25 |
23:12 |
2:28 |
9:51 |
135 130-138 |
1331 |
173 172-176 |
2.50 |
25:40 |
2:29 |
9:56 |
133 131-136 |
1321 |
172 172-174 |
2.75 |
28:03 |
2:23 |
9:31 |
134 130-137 |
1274 |
173 172-174 |
3.00 |
30:27 |
2:23 |
9:34 |
134 130-137 |
1282 |
174 172-176 |
3.25 |
32:49 |
2:22 |
9:28 |
137 134-139 |
1296 |
173 172-176 |
3.50 |
35:15 |
2:27 |
9:47 |
136 132-139 |
1331 |
172 172-174 |
3.75 |
37:42 |
2:27 |
9:46 |
137 134-139 |
1339 |
172 170-176 |
4.00 |
40:06 |
2:24 |
9:35 |
137 135-140 |
1314 |
173 172-174 |
4.25 |
42:27 |
2:21 |
9:23 |
138 136-141 |
1295 |
172 172-174 |
4.50 |
44:50 |
2:23 |
9:33 |
136 135-140 |
1300 |
172 172-174 |
4.75 |
47:13 |
2:23 |
9:32 |
138 136-140 |
1316 |
172 172-174 |
5.00 |
49:34 |
2:21 |
9:25 |
139 136-141 |
1310 |
174 172-180 |
5.25 |
51:53 |
2:19 |
9:14 |
139 137-141 |
1284 |
173 172-176 |
5.50 |
54:14 |
2:21 |
9:23 |
139 136-141 |
1304 |
174 172-174 |
5.75 |
56:35 |
2:21 |
9:25 |
140 137-142 |
1319 |
174 172-176 |
6.00 |
58:59 |
2:24 |
9:36 |
139 137-144 |
1334 |
173 172-178 |
6.25 |
1:01:16 |
2:17 |
9:08 |
141 137-144 |
1287 |
173 172-174 |
6.50 |
1:03:40 |
2:24 +6
|
9:36 |
142 141-145 |
1363 |
173 166-174 |
6.75 |
1:06:00 |
2:20 |
9:21 |
143 140-147 |
1337 |
173 170-174 |
7.00 |
1:08:19 |
2:19 |
9:17 |
141 138-145 |
1308 |
172 170-178 |
7.05 |
1:08:46 |
27 |
9:28 |
144 143-146 |
1362 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
172 |
7 |
1:07:47 |
9:44 |
Walk |
0.3 |
120 |
0 |
12 |
2:20:21 |
Pause |
1.1 |
- |
- |
47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
39.33% |
More |
800m |
4:34 |
9:11 |
46.43% |
More |
1km |
5:45 |
9:15 |
48.06% |
More |
Mile |
9:20 |
9:20 |
50.34% |
More |
5k |
29:14 |
9:25 |
54.77% |
More |
5 miles |
47:34 |
9:31 |
55.02% |
More |
10k |
1:00:05 |
9:40 |
54.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
54.94 |
5km |
28:25 |
9:09 |
56.34 |
5M |
47:03 |
9:25 |
55.64 |
10km |
59:14 |
9:32 |
55.29 |
10M |
1:38:05 |
9:49 |
55.31 |
Half |
2:10:36 |
9:58 |
54.60 |
20M |
3:24:30 |
10:14 |
55.26 |
Mara |
4:32:17 |
10:24 |
55.34 |
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