Mon 5th Aug 2019 at 7:00am by OllyGoGo

Run > General

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Time
1:07:43
Miles
7.05
Min/mi
9:36
Pacing
87%
WAVA
55.29
Stride(cm)
97
Cals
840
Cadence
172
BPM
135
%MHR
75.8
B/mi
1296
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 130/145bpm 122cal 5.92/6.3mph
2) 1m - 9:39(9:39/m) 129/139bpm 114cal 6.22/6.49mph
3) 1m - 9:43(9:43/m) 134/139bpm 120cal 6.18/6.43mph
4) 1m - 9:40(9:40/m) 137/141bpm 121cal 6.21/6.43mph
5) 1m - 9:28(9:28/m) 138/141bpm 119cal 6.34/6.53mph
6) 1m - 9:25(9:25/m) 139/144bpm 119cal 6.38/6.57mph
7) 1m - 9:15(9:15/m) 142/147bpm 120cal 6.48/6.76mph
8) 0.05m - 26(8:56/m) 144/146bpm 5cal 6.72/6.82mph

10:08 9:39 9:43 9:40 9:28 9:25 9:15 26

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:36	128 93-145	1356	169 116-172
0.50	5:13	2:34	10:17	136 123-144	1399	171 166-172
0.75	7:52	2:39 +11	10:35	123 121-126	1303	171 122-174
1.00	10:18	2:26	9:44	130 123-137	1265	173 172-174
1.25	12:40	2:22	9:28	131 127-137	1240	173 170-174
1.50	15:07	2:27	9:49	130 127-133	1276	173 166-174
1.75	18:14	3:07 +47	12:27	124 113-133	1544	172 170-174
2.00	20:44	2:30	9:59	131 128-139	1307	173 172-176
2.25	23:12	2:28	9:51	135 130-138	1331	173 172-176
2.50	25:40	2:29	9:56	133 131-136	1321	172 172-174
2.75	28:03	2:23	9:31	134 130-137	1274	173 172-174
3.00	30:27	2:23	9:34	134 130-137	1282	174 172-176
3.25	32:49	2:22	9:28	137 134-139	1296	173 172-176
3.50	35:15	2:27	9:47	136 132-139	1331	172 172-174
3.75	37:42	2:27	9:46	137 134-139	1339	172 170-176
4.00	40:06	2:24	9:35	137 135-140	1314	173 172-174
4.25	42:27	2:21	9:23	138 136-141	1295	172 172-174
4.50	44:50	2:23	9:33	136 135-140	1300	172 172-174
4.75	47:13	2:23	9:32	138 136-140	1316	172 172-174
5.00	49:34	2:21	9:25	139 136-141	1310	174 172-180
5.25	51:53	2:19	9:14	139 137-141	1284	173 172-176
5.50	54:14	2:21	9:23	139 136-141	1304	174 172-174
5.75	56:35	2:21	9:25	140 137-142	1319	174 172-176
6.00	58:59	2:24	9:36	139 137-144	1334	173 172-178
6.25	1:01:16	2:17	9:08	141 137-144	1287	173 172-174
6.50	1:03:40	2:24 +6	9:36	142 141-145	1363	173 166-174
6.75	1:06:00	2:20	9:21	143 140-147	1337	173 170-174
7.00	1:08:19	2:19	9:17	141 138-145	1308	172 170-178
7.05	1:08:46	27	9:28	144 143-146	1362	172 172-172

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	7	1:07:47	9:44
Walk	0.3	120	0	12	2:20:21
Pause	1.1	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	39.33%	More
800m	4:34	9:11	46.43%	More
1km	5:45	9:15	48.06%	More
Mile	9:20	9:20	50.34%	More
5k	29:14	9:25	54.77%	More
5 miles	47:34	9:31	55.02%	More
10k	1:00:05	9:40	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	54.94
5km	28:25	9:09	56.34
5M	47:03	9:25	55.64
10km	59:14	9:32	55.29
10M	1:38:05	9:49	55.31
Half	2:10:36	9:58	54.60
20M	3:24:30	10:14	55.26
Mara	4:32:17	10:24	55.34

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