Thu 1st Aug 2019 at 6:00pm by OllyGoGo
Run > General
-
Time
8:52
-
Miles
1.15
-
Min/mi
7:43
-
Pacing
94%
-
WAVA
62.01
-
Stride(cm)
116
-
Cals
119
-
Cadence
180
-
BPM
143
-
%MHR
80.6
-
B/mi
1106
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 146/155bpm 103cal 7.85/8.89mph
2) 0.14m - 1:13(8:28/m) 150/154bpm 16cal 7.09/7.26mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:22 |
117 97-139 |
979 |
184 180-188 |
0.13 |
1:00 |
28 |
7:35 |
146 138-152 |
1107 |
181 180-182 |
0.19 |
1:27 |
27 |
7:14 |
146 142-149 |
1057 |
180 180-182 |
0.25 |
1:54 |
27 |
7:15 |
149 148-150 |
1081 |
180 178-182 |
0.31 |
2:19 |
25 |
6:43 |
148 147-150 |
995 |
181 178-182 |
0.38 |
2:47 |
28 |
7:24 |
151 149-152 |
1116 |
182 182-182 |
0.44 |
3:14 |
27 |
7:17 |
146 144-147 |
1063 |
180 180-180 |
0.50 |
3:43 |
29 |
7:36 |
145 143-147 |
1103 |
179 178-180 |
0.56 |
4:12 |
29 |
7:43 |
146 145-147 |
1126 |
181 180-182 |
0.63 |
4:41 |
29 |
7:42 |
141 137-145 |
1085 |
180 180-180 |
0.69 |
5:09 |
28 |
7:36 |
146 142-148 |
1109 |
181 180-182 |
0.75 |
5:39 |
30 |
7:52 |
148 146-150 |
1165 |
180 176-182 |
0.81 |
6:08 |
29 |
7:48 |
150 147-153 |
1169 |
180 180-182 |
0.88 |
6:39 |
31 |
8:17 |
153 152-154 |
1268 |
178 176-180 |
0.94 |
7:10 |
31 |
8:12 |
153 153-154 |
1254 |
178 176-180 |
1.00 |
7:39 |
29 |
7:52 |
152 151-153 |
1195 |
181 180-182 |
1.06 |
8:10 |
31 |
8:18 |
152 149-154 |
1262 |
179 178-180 |
1.13 |
8:42 |
32 |
8:25 |
149 147-150 |
1253 |
178 174-180 |
1.15 |
8:54 |
12 |
8:52 |
149 149-149 |
1321 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
50.04% |
More |
800m |
3:38 |
7:20 |
58.24% |
More |
1km |
4:36 |
7:24 |
60.08% |
More |
Mile |
7:37 |
7:37 |
61.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
61.40 |
5km |
25:26 |
8:11 |
62.95 |
5M |
42:06 |
8:25 |
62.18 |
10km |
53:01 |
8:32 |
61.77 |
10M |
1:27:47 |
8:47 |
61.80 |
Half |
1:56:53 |
8:55 |
61.01 |
20M |
3:03:02 |
9:09 |
61.74 |
Mara |
4:03:41 |
9:18 |
61.84 |
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