Thu 1st Aug 2019 at 6:00pm by OllyGoGo

Run > General

  • Time
    8:52
  • Miles
    1.15
  • Min/mi
    7:43
  • Pacing
    94%
  • WAVA
    62.01
  • Stride(cm)
    116
  • Cals
    119
  • Cadence
    180
  • BPM
    143
  • %MHR
    80.6
  • B/mi
    1106
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 146/155bpm 103cal 7.85/8.89mph
2) 0.14m - 1:13(8:28/m) 150/154bpm 16cal 7.09/7.26mph
7:38 1:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 70% 22% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:22 117 97-139 979 184 180-188
0.13 1:00 28 7:35 146 138-152 1107 181 180-182
0.19 1:27 27 7:14 146 142-149 1057 180 180-182
0.25 1:54 27 7:15 149 148-150 1081 180 178-182
0.31 2:19 25 6:43 148 147-150 995 181 178-182
0.38 2:47 28 7:24 151 149-152 1116 182 182-182
0.44 3:14 27 7:17 146 144-147 1063 180 180-180
0.50 3:43 29 7:36 145 143-147 1103 179 178-180
0.56 4:12 29 7:43 146 145-147 1126 181 180-182
0.63 4:41 29 7:42 141 137-145 1085 180 180-180
0.69 5:09 28 7:36 146 142-148 1109 181 180-182
0.75 5:39 30 7:52 148 146-150 1165 180 176-182
0.81 6:08 29 7:48 150 147-153 1169 180 180-182
0.88 6:39 31 8:17 153 152-154 1268 178 176-180
0.94 7:10 31 8:12 153 153-154 1254 178 176-180
1.00 7:39 29 7:52 152 151-153 1195 181 180-182
1.06 8:10 31 8:18 152 149-154 1262 179 178-180
1.13 8:42 32 8:25 149 147-150 1253 178 174-180
1.15 8:54 12 8:52 149 149-149 1321 173 172-174

Heart

143/154max
  • Show Beats/Mile

Cadence

180 (188 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 50.04% More
800m 3:38 7:20 58.24% More
1km 4:36 7:24 60.08% More
Mile 7:37 7:37 61.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 61.40
5km 25:26 8:11 62.95
5M 42:06 8:25 62.18
10km 53:01 8:32 61.77
10M 1:27:47 8:47 61.80
Half 1:56:53 8:55 61.01
20M 3:03:02 9:09 61.74
Mara 4:03:41 9:18 61.84
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