Thu 1st Aug 2019 at 6:00pm by OllyGoGo

Run > General

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Time
9:58
Miles
1.14
Min/mi
8:45
Pacing
95%
WAVA
54.49
Stride(cm)
108
Cals
124
Cadence
170
BPM
131
%MHR
73.6
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 135/147bpm 107cal 6.91/7.12mph
2) 0.14m - 1:17(9:21/m) 144/147bpm 17cal 6.42/6.91mph

8:41 1:17

Pin Map

0mi in 0

Pace

13%

60%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:34	91 53-129	870	167 116-176
0.13	1:11	35	9:24	136 130-144	1277	171 166-174
0.19	1:44	33	8:49	133 130-135	1173	170 168-172
0.25	2:18	34	8:56	133 132-134	1189	169 168-170
0.31	2:49	31	8:21	134 133-135	1119	171 170-174
0.38	3:21	32	8:25	134 133-135	1129	171 168-172
0.44	3:52	32	8:29	138 136-139	1171	170 168-172
0.50	4:25	33	8:45	138 135-140	1207	170 170-172
0.56	4:57	32	8:33	144 138-147	1230	171 168-172
0.63	5:34	37 +5	9:45	145 144-146	1413	171 168-174
0.69	6:07	33	8:47	139 135-144	1221	170 166-172
0.75	6:39	32	8:38	140 137-142	1209	170 168-174
0.81	7:10	31	8:17	142 141-144	1176	171 168-174
0.88	7:42	32	8:38	140 138-141	1208	170 168-172
0.94	8:14	32	8:25	140 138-142	1178	171 168-172
1.00	8:47	33	8:42	142 139-143	1237	172 170-174
1.06	9:21	34	9:07	144 140-146	1313	172 170-174
1.13	9:57	36	9:32	145 144-147	1383	171 170-172
1.14	10:04	7	10:15	147 146-147	1507	167 164-170

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	1.1	10:01	8:50
Walk	0.5	116	0	3	12:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	42.21%	More
800m	4:17	8:36	49.57%	More
1km	5:22	8:38	51.50%	More
Mile	8:42	8:42	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	54.20
5km	28:51	9:17	55.50
5M	47:46	9:33	54.80
10km	1:00:09	9:41	54.45
10M	1:39:36	9:58	54.47
Half	2:12:36	10:07	53.78
20M	3:27:39	10:23	54.42
Mara	4:36:28	10:33	54.50

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