Tue 30th Jul 2019 at 6:00pm by OllyGoGo

Run > General

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Time
11:24
Miles
1.21
Min/mi
9:25
Pacing
55%
WAVA
51.14
Stride(cm)
93
Cals
144
Cadence
184
BPM
141
%MHR
79.5
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 40(7:26/m) 123/142bpm 6cal 8.08/8.97mph
2) 0.01m - 41(1:00:35/m) 131/147bpm 8cal 0.99/8.62mph
3) 0.2m - 1:22(6:55/m) 134/145bpm 16cal 8.68/9.52mph
4) 0.01m - 39(1:20:34/m) 142/145bpm 8cal 0.74/8.87mph
5) 0.28m - 2:00(7:13/m) 146/157bpm 26cal 8.32/9.37mph
6) 0.01m - 40(1:16:04/m) 151/156bpm 9cal 0.79/8.31mph
7) 0.29m - 2:01(6:52/m) 150/159bpm 27cal 8.74/9.66mph
8) 0.01m - 39(1:08:54/m) 153/159bpm 9cal 0.87/8.45mph
9) 0.19m - 1:21(6:57/m) 148/157bpm 18cal 8.63/9.54mph
10) 0.01m - 39(58:38/m) 153/158bpm 9cal 1.02/8.5mph
11) 0.1m - 41(6:29/m) 145/151bpm 8cal 9.25/10mph
12) 0.01m - 2(3:59/m) 151/151bpm 15.08/9.77mph

40 41 1:22 39 2:00 40 2:01 39 1:21 39 41 2

Pin Map

0mi in 0

Pace

26%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:24	120 97-137	887	183 122-190
0.13	1:32	1:04	17:10	128 110-145	2197	188 184-190
0.19	1:57	25	6:38	133 126-137	883	188 184-190
0.25	2:22	25	6:43	141 139-143	946	186 184-188
0.31	3:20	57	15:20	138 128-145	2116	185 184-188
0.38	3:52	32	8:30	136 131-138	1155	188 188-188
0.44	4:18	27	7:09	142 139-144	1016	184 182-188
0.50	4:46	28	7:22	150 146-155	1105	185 182-188
0.56	5:13	27	7:06	156 155-157	1107	184 184-184
0.63	6:12	59	15:43	143 135-156	2247	175 116-188
0.69	6:40	28	7:35	146 142-151	1107	186 184-188
0.75	7:05	25	6:33	151 150-153	989	185 184-188
0.81	7:32	27	7:13	156 153-159	1125	184 182-188
0.88	7:58	26	7:04	157 156-159	1109	182 182-184
0.94	8:56	58	15:35	144 137-155	2243	188 186-188
1.00	9:25	29	7:36	149 145-152	1132	186 182-188
1.06	9:51	26	7:00	154 152-156	1079	184 182-184
1.13	10:52	1:01	16:14	149 140-158	2418	173 116-190
1.19	11:16	24	6:23	147 143-151	938	189 188-190
1.21	11:25	9	6:10	151 150-151	932	187 186-188

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	186	1.2	9:42	8:02
Walk	1.6	118	0	11	35:31
Still	13.5	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	53.50%	More
800m	4:00	8:03	53.02%	More
1km	5:28	8:48	50.51%	More
Mile	9:17	9:17	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	50.42
5km	30:59	9:58	51.67
5M	51:18	10:16	51.03
10km	1:04:35	10:24	50.71
10M	1:46:57	10:42	50.73
Half	2:22:23	10:52	50.09
20M	3:42:58	11:09	50.68
Mara	4:56:52	11:20	50.76

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