Mon 5th Aug 2019 at 9:00am by weeman

Bike > General

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Time
46:32
Miles
4.71
Mph
6.1
Cals
263
BPM
106
%MHR
61.8
B/mi
1045
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 27:55(8:59/m) 102/120bpm 158cal 6.68/24.92mph
2) 1.61m - 18:37(11:36/m) 110/154bpm 105cal 5.17/12.98mph

27:55 18:37

Pace

55%

11%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:42	1:42	8.85	101 88-116	684
0.50	4:24	2:42	5.55	107 91-117	1157
0.75	7:24	3:00	4.99	106 84-117	1274
1.00	10:14	2:50	5.29	98 84-116	1112
1.25	11:29	1:15	12.02	90 83-100	449
1.50	12:39	1:10	12.89	90 83-99	419
1.75	15:13	2:34	5.84	94 85-107	966
2.00	17:36	2:22	6.32	97 89-106	920
2.25	19:59	2:24	6.27	100 97-104	958
2.50	22:01	2:01	7.41	106 99-113	858
2.75	24:10	2:09	6.98	107 96-118	919
3.00	26:44	2:35	5.82	108 99-115	1113
3.25	29:21	2:37	5.73	105 98-111	1099
3.50	31:25	2:04	7.28	104 96-112	857
3.75	37:04	5:39	2.66	126 94-154	2845
4.00	39:10	2:06	7.15	114 107-118	957
4.25	40:42	1:32	9.77	104 95-114	639
4.50	44:14	3:32	4.24	95 71-111	1344
4.71	46:34	2:20	5.47	119 106-129	1306

Heart

106/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:21	4:43	More
1km	3:17	5:16	More
Mile	7:20	7:20	More
5k	27:48	8:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:50:37	11:04
20km	2:22:01	11:26
15 miles	2:56:19	11:45
20 miles	4:05:27	12:16
40km	5:15:09	12:41
25 miles	5:17:16	12:41
42km	5:33:20	12:46
50 miles	11:44:03	14:05
56 miles	13:22:04	14:19
100 miles	26:02:24	15:37
112 miles	29:39:53	15:54

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