Mon 29th Jul 2019 at 2:00pm by OllyGoGo

Run > General

Follow User
0 👍

Time
1:09:57
Miles
7.33
Min/mi
9:33
Pacing
94%
WAVA
55.83
Stride(cm)
100
Cals
823
Cadence
169
BPM
136
%MHR
76.4
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 128/142bpm 111cal 5.97/6.37mph
2) 1m - 9:31(9:31/m) 132/138bpm 111cal 6.31/6.82mph
3) 1m - 9:27(9:27/m) 135/138bpm 111cal 6.35/6.78mph
4) 1m - 9:28(9:28/m) 136/140bpm 110cal 6.34/6.76mph
5) 1m - 9:20(9:20/m) 138/147bpm 111cal 6.43/6.62mph
6) 1m - 9:15(9:15/m) 142/147bpm 113cal 6.49/6.82mph
7) 1m - 9:22(9:22/m) 142/145bpm 113cal 6.4/6.76mph
8) 0.33m - 3:31(10:36/m) 145/149bpm 43cal 5.66/6.1mph

10:03 9:31 9:27 9:28 9:20 9:15 9:22 3:31

Pin Map

Imported from file - 2013-07-21

0mi in 0

Pace

46%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	125 80-141	1262	164 120-172	0/0
0.50	5:02	2:31	10:03	135 131-137	1357	166 164-168	0/0
0.75	7:34	2:32	10:08	124 117-139	1256	168 164-172	0/0
1.00	10:03	2:29	9:55	123 117-127	1220	170 168-172	0/0
1.25	12:31	2:28	9:50	128 125-131	1259	169 166-170	0/0
1.50	14:55	2:24	9:38	132 128-135	1271	170 168-172	0/0
1.75	17:16	2:21	9:24	136 134-138	1279	171 170-172	0/0
2.00	19:34	2:18	9:12	135 132-137	1242	171 170-174	0/0
2.25	21:55	2:21	9:26	135 132-137	1273	170 166-172	0/0
2.50	24:17	2:21	9:25	133 131-135	1253	172 170-176	0/0
2.75	26:37	2:20	9:20	135 132-137	1261	171 170-172	0/0
3.00	29:01	2:24	9:36	135 133-138	1297	170 166-172	0/0
3.25	31:24	2:23	9:33	136 132-140	1298	169 166-170	0/0
3.50	33:49	2:25	9:40	137 135-139	1324	169 166-170	0/0
3.75	36:08	2:18	9:14	133 130-137	1228	171 170-172	0/0
4.00	38:29	2:22	9:27	137 135-140	1294	171 168-174	0/0
4.25	40:57	2:28 +9	9:51	136 134-138	1339	170 166-176	0/0
4.50	43:18	2:21	9:24	139 137-141	1307	169 166-170	0/0
4.75	45:41	2:23	9:31	137 136-138	1303	169 166-170	0/0
5.00	47:58	2:18	9:11	142 135-147	1304	170 170-172	0/0
5.25	50:14	2:16	9:04	145 143-146	1314	171 168-172	0/0
5.50	52:41	2:26	9:46	143 141-147	1396	169 164-172	0/0
5.75	54:56	2:16	9:03	142 139-145	1284	170 166-172	0/0
6.00	57:13	2:17	9:08	140 138-141	1278	171 170-172	0/0
6.25	59:36	2:22	9:30	141 139-142	1339	170 166-172	0/0
6.50	1:01:50	2:14	8:56	143 141-144	1279	171 168-174	0/0
6.75	1:04:14	2:24	9:37	143 141-144	1375	170 168-172	0/0
7.00	1:06:36	2:21	9:25	141 139-142	1328	171 168-174	0/0
7.25	1:09:20	2:44	10:56	145 140-149	1585	169 164-172	0/0
7.33	1:10:07	47	9:42	145 144-145	1406	166 164-168	0/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:09:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	7.3	1:09:56	9:34
Walk	0.0	120	0	2	15:55
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.42%	More
800m	4:29	9:02	47.24%	More
1km	5:39	9:05	48.94%	More
Mile	9:07	9:07	51.57%	More
5k	28:59	9:20	55.25%	More
5 miles	46:50	9:22	55.89%	More
10k	58:38	9:26	55.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	55.48
5km	28:10	9:04	56.84
5M	46:38	9:20	56.13
10km	58:43	9:27	55.78
10M	1:37:13	9:43	55.81
Half	2:09:27	9:53	55.09
20M	3:22:42	10:08	55.75
Mara	4:29:53	10:18	55.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry