Mon 29th Jul 2019 at 2:00pm by OllyGoGo
Run > General
-
Time
1:09:57
-
Miles
7.33
-
Min/mi
9:33
-
Pacing
94%
-
WAVA
55.83
-
Stride(cm)
100
-
Cals
823
-
Cadence
169
-
BPM
136
-
%MHR
76.4
-
B/mi
1297
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 128/142bpm 111cal 5.97/6.37mph
2) 1m - 9:31(9:31/m) 132/138bpm 111cal 6.31/6.82mph
3) 1m - 9:27(9:27/m) 135/138bpm 111cal 6.35/6.78mph
4) 1m - 9:28(9:28/m) 136/140bpm 110cal 6.34/6.76mph
5) 1m - 9:20(9:20/m) 138/147bpm 111cal 6.43/6.62mph
6) 1m - 9:15(9:15/m) 142/147bpm 113cal 6.49/6.82mph
7) 1m - 9:22(9:22/m) 142/145bpm 113cal 6.4/6.76mph
8) 0.33m - 3:31(10:36/m) 145/149bpm 43cal 5.66/6.1mph
10:03 9:31 9:27 9:28 9:20 9:15 9:22 3:31
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:06 |
125 80-141 |
1262 |
164 120-172 |
0/0 |
0.50 |
5:02 |
2:31 |
10:03 |
135 131-137 |
1357 |
166 164-168 |
0/0 |
0.75 |
7:34 |
2:32 |
10:08 |
124 117-139 |
1256 |
168 164-172 |
0/0 |
1.00 |
10:03 |
2:29 |
9:55 |
123 117-127 |
1220 |
170 168-172 |
0/0 |
1.25 |
12:31 |
2:28 |
9:50 |
128 125-131 |
1259 |
169 166-170 |
0/0 |
1.50 |
14:55 |
2:24 |
9:38 |
132 128-135 |
1271 |
170 168-172 |
0/0 |
1.75 |
17:16 |
2:21 |
9:24 |
136 134-138 |
1279 |
171 170-172 |
0/0 |
2.00 |
19:34 |
2:18 |
9:12 |
135 132-137 |
1242 |
171 170-174 |
0/0 |
2.25 |
21:55 |
2:21 |
9:26 |
135 132-137 |
1273 |
170 166-172 |
0/0 |
2.50 |
24:17 |
2:21 |
9:25 |
133 131-135 |
1253 |
172 170-176 |
0/0 |
2.75 |
26:37 |
2:20 |
9:20 |
135 132-137 |
1261 |
171 170-172 |
0/0 |
3.00 |
29:01 |
2:24 |
9:36 |
135 133-138 |
1297 |
170 166-172 |
0/0 |
3.25 |
31:24 |
2:23 |
9:33 |
136 132-140 |
1298 |
169 166-170 |
0/0 |
3.50 |
33:49 |
2:25 |
9:40 |
137 135-139 |
1324 |
169 166-170 |
0/0 |
3.75 |
36:08 |
2:18 |
9:14 |
133 130-137 |
1228 |
171 170-172 |
0/0 |
4.00 |
38:29 |
2:22 |
9:27 |
137 135-140 |
1294 |
171 168-174 |
0/0 |
4.25 |
40:57 |
2:28 +9
|
9:51 |
136 134-138 |
1339 |
170 166-176 |
0/0 |
4.50 |
43:18 |
2:21 |
9:24 |
139 137-141 |
1307 |
169 166-170 |
0/0 |
4.75 |
45:41 |
2:23 |
9:31 |
137 136-138 |
1303 |
169 166-170 |
0/0 |
5.00 |
47:58 |
2:18 |
9:11 |
142 135-147 |
1304 |
170 170-172 |
0/0 |
5.25 |
50:14 |
2:16 |
9:04 |
145 143-146 |
1314 |
171 168-172 |
0/0 |
5.50 |
52:41 |
2:26 |
9:46 |
143 141-147 |
1396 |
169 164-172 |
0/0 |
5.75 |
54:56 |
2:16 |
9:03 |
142 139-145 |
1284 |
170 166-172 |
0/0 |
6.00 |
57:13 |
2:17 |
9:08 |
140 138-141 |
1278 |
171 170-172 |
0/0 |
6.25 |
59:36 |
2:22 |
9:30 |
141 139-142 |
1339 |
170 166-172 |
0/0 |
6.50 |
1:01:50 |
2:14 |
8:56 |
143 141-144 |
1279 |
171 168-174 |
0/0 |
6.75 |
1:04:14 |
2:24 |
9:37 |
143 141-144 |
1375 |
170 168-172 |
0/0 |
7.00 |
1:06:36 |
2:21 |
9:25 |
141 139-142 |
1328 |
171 168-174 |
0/0 |
7.25 |
1:09:20 |
2:44 |
10:56 |
145 140-149 |
1585 |
169 164-172 |
0/0 |
7.33 |
1:10:07 |
47 |
9:42 |
145 144-145 |
1406 |
166 164-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
169 |
7.3 |
1:09:56 |
9:34 |
Walk |
0.0 |
120 |
0 |
2 |
15:55 |
Pause |
0.2 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
40.42% |
More |
800m |
4:29 |
9:02 |
47.24% |
More |
1km |
5:39 |
9:05 |
48.94% |
More |
Mile |
9:07 |
9:07 |
51.57% |
More |
5k |
28:59 |
9:20 |
55.25% |
More |
5 miles |
46:50 |
9:22 |
55.89% |
More |
10k |
58:38 |
9:26 |
55.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
55.48 |
5km |
28:10 |
9:04 |
56.84 |
5M |
46:38 |
9:20 |
56.13 |
10km |
58:43 |
9:27 |
55.78 |
10M |
1:37:13 |
9:43 |
55.81 |
Half |
2:09:27 |
9:53 |
55.09 |
20M |
3:22:42 |
10:08 |
55.75 |
Mara |
4:29:53 |
10:18 |
55.83 |
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