Sat 27th Jul 2019 at 9:00am by OllyGoGo

Run > General

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Time
5:35
Miles
0.45
Min/mi
12:24
WAVA
34.04
Stride(cm)
80
Cals
66
Cadence
163
BPM
130
%MHR
73.2
B/mi
1616
Surface
Road

2:50 400m

Notes & Comments

Split Summary
===
1) 0.45m - 5:35(12:20/m) 137/144bpm 66cal 4.87/5.49mph

5:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:01	112 67-141	1457	164 162-166
0.13	1:30	41	11:00	140 135-144	1539	163 160-166
0.19	2:10	40	10:36	141 140-141	1494	164 162-166
0.25	2:57	47	12:29	141 140-142	1760	162 160-164
0.31	3:40	43	11:32	138 134-141	1591	163 162-164
0.38	4:36	56	14:53	140 137-143	2083	162 158-166
0.44	5:24	49	12:57	142 140-144	1840	165 164-168
0.45	5:35	11	12:20	144 144-144	1775	164 164-164

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.5	5:35	12:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	31.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:01	13:01	36.09
5km	43:17	13:56	36.99
5M	1:11:41	14:20	36.52
10km	1:30:15	14:31	36.29
10M	2:29:27	14:57	36.30
Half	3:18:58	15:11	35.84
20M	5:11:35	15:35	36.27
Mara	6:54:51	15:50	36.32

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