Mon 5th Aug 2019 at 9:00am by derwenttony

Run > Recovery Run

  • warm
  • Time
    1:07:27
  • Miles
    7.11
  • Min/mi
    9:29
  • Pacing
    88%
  • WAVA
    55.00
  • Stride(cm)
    109
  • Cals
    623
  • Cadence
    155
  • BPM
    106
  • %MHR
    66.5
  • B/mi
    1009
  • Surface
    Road

Notes & Comments

Papcastle road - Cockermouth loop
9:19 9:42 9:17 8:52 9:41 9:21 10:02 1:12

Pace

13% 22% 55% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:54 85 59-99 757 158 156-162
0.50 4:34 2:20 9:21 94 86-101 878 161 158-164
0.75 6:59 2:26 9:42 96 91-99 931 160 160-162
1.00 9:18 2:19 9:16 97 95-102 898 160 158-162
1.25 11:35 2:16 9:06 106 102-109 964 159 158-162
1.50 14:03 2:28 9:53 104 100-108 1028 157 156-160
1.75 16:19 2:16 9:06 103 97-110 937 157 156-158
2.00 19:00 2:41 10:44 108 101-114 1158 157 154-160
2.25 21:25 2:25 9:39 108 97-115 1042 157 154-160
2.50 23:55 2:30 10:01 116 105-124 1162 157 154-160
2.75 26:10 2:15 9:01 108 104-112 973 157 154-160
3.00 28:17 2:07 8:28 102 100-104 863 155 152-156
3.25 30:31 2:13 8:54 101 93-111 898 155 152-158
3.50 32:49 2:18 9:11 110 108-111 1010 157 154-158
3.75 35:01 2:12 8:49 112 110-115 988 157 156-162
4.00 37:10 2:09 8:36 115 110-120 989 157 154-160
4.25 39:27 2:17 9:07 109 102-113 994 157 154-160
4.50 41:51 2:24 9:37 110 107-113 1058 156 154-158
4.75 44:23 2:32 10:07 111 107-118 1123 152 148-156
5.00 46:51 2:29 9:54 111 109-112 1099 154 152-156
5.25 49:16 2:24 9:37 109 94-118 1049 151 148-156
5.50 51:30 2:14 8:58 100 97-106 896 152 150-154
5.75 53:54 2:24 9:36 109 104-112 1047 152 150-154
6.00 56:12 2:18 9:12 106 103-109 975 152 152-154
6.25 58:31 2:19 9:16 107 105-108 991 154 152-156
6.50 1:00:45 2:14 8:56 113 107-118 1010 155 152-158
6.75 1:03:00 2:15 8:59 111 109-114 997 153 152-154
7.00 1:06:14 3:14 12:55 114 108-119 1473 149 146-154
7.11 1:07:26 1:12 11:07 120 115-124 1334 149 144-152

Heart

106/124max
  • Show Beats/Mile

Cadence

155 (164 max) Stride Length: 109cm Run: 90.7% Walk: 9.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 42.79% More
800m 4:15 8:33 49.06% More
1km 5:22 8:38 50.73% More
Mile 8:46 8:46 52.73% More
5k 28:35 9:12 55.06% More
5 miles 46:40 9:20 55.09% More
10k 58:02 9:20 55.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 53.19
5km 28:23 9:08 55.44
5M 46:41 9:20 55.07
10km 58:35 9:26 54.88
10M 1:36:21 9:38 55.25
Half 2:07:47 9:45 54.76
20M 3:18:53 9:57 55.75
Mara 4:23:46 10:04 56.05

Bespoke Fields

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