Mon 5th Aug 2019 at 9:00am by derwenttony
Run > Recovery Run
- warm
-
Time
1:07:27
-
Miles
7.11
-
Min/mi
9:29
-
Pacing
88%
-
WAVA
55.00
-
Stride(cm)
109
-
Cals
623
-
Cadence
155
-
BPM
106
-
%MHR
66.5
-
B/mi
1009
-
Surface
Road
Notes & Comments
Papcastle road - Cockermouth loop
9:19 9:42 9:17 8:52 9:41 9:21 10:02 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:54 |
85 59-99 |
757 |
158 156-162 |
0.50 |
4:34 |
2:20 |
9:21 |
94 86-101 |
878 |
161 158-164 |
0.75 |
6:59 |
2:26 |
9:42 |
96 91-99 |
931 |
160 160-162 |
1.00 |
9:18 |
2:19 |
9:16 |
97 95-102 |
898 |
160 158-162 |
1.25 |
11:35 |
2:16 |
9:06 |
106 102-109 |
964 |
159 158-162 |
1.50 |
14:03 |
2:28 |
9:53 |
104 100-108 |
1028 |
157 156-160 |
1.75 |
16:19 |
2:16 |
9:06 |
103 97-110 |
937 |
157 156-158 |
2.00 |
19:00 |
2:41 |
10:44 |
108 101-114 |
1158 |
157 154-160 |
2.25 |
21:25 |
2:25 |
9:39 |
108 97-115 |
1042 |
157 154-160 |
2.50 |
23:55 |
2:30 |
10:01 |
116 105-124 |
1162 |
157 154-160 |
2.75 |
26:10 |
2:15 |
9:01 |
108 104-112 |
973 |
157 154-160 |
3.00 |
28:17 |
2:07 |
8:28 |
102 100-104 |
863 |
155 152-156 |
3.25 |
30:31 |
2:13 |
8:54 |
101 93-111 |
898 |
155 152-158 |
3.50 |
32:49 |
2:18 |
9:11 |
110 108-111 |
1010 |
157 154-158 |
3.75 |
35:01 |
2:12 |
8:49 |
112 110-115 |
988 |
157 156-162 |
4.00 |
37:10 |
2:09 |
8:36 |
115 110-120 |
989 |
157 154-160 |
4.25 |
39:27 |
2:17 |
9:07 |
109 102-113 |
994 |
157 154-160 |
4.50 |
41:51 |
2:24 |
9:37 |
110 107-113 |
1058 |
156 154-158 |
4.75 |
44:23 |
2:32 |
10:07 |
111 107-118 |
1123 |
152 148-156 |
5.00 |
46:51 |
2:29 |
9:54 |
111 109-112 |
1099 |
154 152-156 |
5.25 |
49:16 |
2:24 |
9:37 |
109 94-118 |
1049 |
151 148-156 |
5.50 |
51:30 |
2:14 |
8:58 |
100 97-106 |
896 |
152 150-154 |
5.75 |
53:54 |
2:24 |
9:36 |
109 104-112 |
1047 |
152 150-154 |
6.00 |
56:12 |
2:18 |
9:12 |
106 103-109 |
975 |
152 152-154 |
6.25 |
58:31 |
2:19 |
9:16 |
107 105-108 |
991 |
154 152-156 |
6.50 |
1:00:45 |
2:14 |
8:56 |
113 107-118 |
1010 |
155 152-158 |
6.75 |
1:03:00 |
2:15 |
8:59 |
111 109-114 |
997 |
153 152-154 |
7.00 |
1:06:14 |
3:14 |
12:55 |
114 108-119 |
1473 |
149 146-154 |
7.11 |
1:07:26 |
1:12 |
11:07 |
120 115-124 |
1334 |
149 144-152 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
42.79% |
More |
800m |
4:15 |
8:33 |
49.06% |
More |
1km |
5:22 |
8:38 |
50.73% |
More |
Mile |
8:46 |
8:46 |
52.73% |
More |
5k |
28:35 |
9:12 |
55.06% |
More |
5 miles |
46:40 |
9:20 |
55.09% |
More |
10k |
58:02 |
9:20 |
55.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
53.19 |
5km |
28:23 |
9:08 |
55.44 |
5M |
46:41 |
9:20 |
55.07 |
10km |
58:35 |
9:26 |
54.88 |
10M |
1:36:21 |
9:38 |
55.25 |
Half |
2:07:47 |
9:45 |
54.76 |
20M |
3:18:53 |
9:57 |
55.75 |
Mara |
4:23:46 |
10:04 |
56.05 |
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