Mon 5th Aug 2019 at 9:00am by Homer

Run > Trail Run

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Time
52:54
Miles
5.00
Min/mi
10:35
Pacing
64%
WAVA
43.20
Stride(cm)
89
Cals
685
Cadence
172
BPM
144
%MHR
80.9
B/mi
1524
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 136/147bpm 130cal 5.67/6.78mph
2) 1m - 10:08(10:08/m) 145/151bpm 136cal 5.92/6.14mph
3) 1m - 10:21(10:21/m) 148/156bpm 137cal 5.8/6.99mph
4) 1m - 10:57(10:57/m) 147/152bpm 142cal 5.48/5.99mph
5) 1m - 10:52(10:52/m) 150/154bpm 140cal 5.52/6.28mph
6) 0m - 3(10:20/m) 151/151bpm 5.81/5.68mph

10:35 10:08 10:21 10:57 10:52 3

Pace

50%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	123 98-135	1183	171 166-176	0/12
0.50	5:30	3:06 +19	12:23	135 124-142	1672	173 166-178	8/3
0.75	8:17	2:47	11:07	142 137-146	1578	173 166-176	14/0
1.00	10:53	2:36	10:23	141 137-145	1465	170 166-174	0/8
1.25	13:28	2:35	10:21	145 143-148	1502	172 166-178	5/1
1.50	16:00	2:32	10:07	145 143-147	1466	172 166-174	3/4
1.75	18:32	2:32	10:08	146 144-149	1478	172 170-174	3/5
2.00	21:00	2:29	9:55	145 142-147	1438	172 170-176	1/8
2.25	23:39	2:39	10:34	146 143-150	1543	172 164-176	4/2
2.50	26:16	2:37	10:29	153 149-156	1605	172 170-174	6/1
2.75	31:03	4:47 +2:10	19:08	148 124-153	2831	171 170-174	1/5
3.00	33:31	2:28	9:52	140 124-147	1381	171 170-176	0/11
3.25	36:05	2:34	10:15	146 143-148	1497	172 168-174	1/6
3.50	39:46	3:42 +53	14:46	145 132-152	2141	172 168-176	7/2
3.75	42:38	2:52 +9	11:28	147 144-151	1685	169 130-176	2/2
4.00	45:30	2:52	11:28	149 147-151	1709	172 170-176	8/1
4.25	48:06	2:36	10:22	150 147-153	1556	173 168-176	5/5
4.50	50:53	2:48	11:10	149 147-153	1664	172 170-174	2/2
4.75	53:39	2:46	11:04	152 148-154	1682	172 146-174	8/2
5.00	56:22	2:43	10:52	151 148-154	1640	173 170-178	4/5
5.00	56:25	3	11:17	151 151-151	1704	172 172-172	0/0

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 26m, Flat prediction 52:21

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.4%	11:27
15 1.7%	10:51
10 1.1%	10:33
See your biggest climbs

Cadence

172 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	172	5	52:47	11:15
Walk	0.2	135	0	6	26:39
Still	0.0	-	-	1	-
Pause	5.9	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	33.66%	More
800m	4:57	9:58	37.47%	More
1km	6:13	10:00	38.99%	More
Mile	10:05	10:05	40.95%	More
5k	34:35	11:08	40.63%	More
5 miles	56:22	11:16	40.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	45.65
5km	31:23	10:06	44.77
5M	52:54	10:35	43.18
10km	1:07:09	10:48	42.45
10M	1:53:11	11:19	41.59
Half	2:32:13	11:37	40.59
20M	4:02:09	12:06	40.43
Mara	5:25:40	12:26	40.09

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