Mon 5th Aug 2019 at 7:00am by Sorequads

Run > General

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Time
56:09
Miles
6.45
Min/mi
8:42
Pacing
87%
WAVA
49.57
Stride(cm)
109
Cadence
170
BPM
131
%MHR
79.3
B/mi
1139
Asc(m)
48
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 122/174bpm
2) 1m - 8:52(8:52/m) 129/135bpm
3) 1m - 8:54(8:54/m) 130/135bpm
4) 1m - 8:58(8:58/m) 134/139bpm
5) 1m - 8:54(8:54/m) 134/140bpm
6) 1m - 8:42(8:42/m) 133/137bpm
7) 0.45m - 3:42(8:16/m) 134/137bpm

9:07 8:52 8:54 8:58 8:54 8:42 3:42

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	121 90-174	1137	167 146-182	2/1
0.50	4:59	2:38	10:32	118 92-125	1242	178 162-208	0/4
0.75	7:06	2:07	8:30	126 114-132	1071	172 162-182	2/1
1.00	9:06	2:00	7:59	124 122-126	991	172 162-184	2/1
1.25	11:17	2:11	8:44	128 122-131	1119	168 158-180	3/0
1.50	13:29	2:12	8:48	130 123-135	1145	172 162-182	2/0
1.75	15:48	2:19	9:15	131 125-134	1211	170 160-182	4/1
2.00	17:58	2:09	8:38	128 124-133	1105	168 156-184	2/5
2.25	20:13	2:15	9:01	126 123-131	1137	168 158-178	1/2
2.50	22:24	2:11	8:44	132 130-133	1152	169 158-180	2/0
2.75	24:44	2:20	9:20	133 130-135	1242	170 156-180	4/1
3.00	26:52	2:08	8:34	130 127-134	1113	171 160-182	0/5
3.25	29:05	2:13	8:50	132 127-135	1167	167 154-182	2/1
3.50	31:24	2:19	9:18	136 132-139	1265	170 160-180	4/0
3.75	33:35	2:11	8:44	136 131-139	1188	169 160-180	3/2
4.00	35:49	2:14	8:55	134 132-136	1195	167 156-178	0/5
4.25	38:00	2:11	8:42	136 133-139	1184	167 154-178	2/0
4.50	40:17	2:17	9:09	136 129-140	1243	169 158-180	3/1
4.75	42:33	2:16	9:04	133 127-137	1205	167 158-184	2/5
5.00	44:45	2:12	8:48	131 127-135	1153	170 160-182	0/5
5.25	46:46	2:01	8:04	133 125-134	1073	172 160-184	0/3
5.50	48:55	2:09	8:37	134 132-137	1154	170 158-182	3/1
5.75	51:01	2:06	8:23	133 130-135	1115	171 160-182	1/1
6.00	53:25	2:24	9:35	133 131-135	1274	169 158-184	0/2
6.25	55:23	1:59	7:55	135 133-137	1069	171 158-184	2/1
6.45	57:09	1:46	8:54	134 130-137	1193	170 158-182	1/2

Heart

131/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 14m, Flat prediction 56:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (208 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	171	5.2	46:05	8:53
Walk	19.4	161	1.3	11:04	8:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	39.27%	More
800m	4:02	8:06	42.33%	More
1km	5:05	8:10	44.06%	More
Mile	8:25	8:25	45.94%	More
5k	27:09	8:44	48.41%	More
5 miles	43:49	8:46	48.83%	More
10k	54:53	8:50	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	49.73
5km	25:53	8:20	50.78
5M	42:52	8:34	49.90
10km	53:58	8:41	49.57
10M	1:29:23	8:56	49.46
Half	1:59:00	9:05	48.78
20M	3:06:20	9:19	49.36
Mara	4:08:06	9:28	49.44

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