Mon 5th Aug 2019 at 8:00am by cwebbee
Run > General
-
Time
33:20
-
Miles
4.41
-
Min/mi
7:34
-
Pacing
62%
-
WAVA
63.27
-
Stride(cm)
118
-
Cals
457
-
Cadence
180
-
BPM
135
-
%MHR
78.8
-
B/mi
1019
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 129/142bpm 100cal 7.89/8.68mph
2) 1m - 7:17(7:17/m) 132/140bpm 99cal 8.24/8.47mph
3) 1m - 7:43(7:43/m) 137/151bpm 106cal 7.77/8.47mph
4) 1m - 7:22(7:22/m) 140/151bpm 102cal 8.14/8.87mph
5) 0.41m - 3:21(8:15/m) 146/153bpm 50cal 7.27/8.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:35 |
118 105-137 |
895 |
176 118-184 |
0.25 |
1:55 |
58 |
7:45 |
124 122-127 |
961 |
177 168-184 |
0.38 |
2:53 |
58 |
7:48 |
126 123-131 |
982 |
178 172-182 |
0.50 |
3:50 |
56 |
7:30 |
128 126-130 |
960 |
180 178-182 |
0.63 |
4:46 |
56 |
7:30 |
129 125-134 |
967 |
181 180-182 |
0.75 |
5:41 |
55 |
7:19 |
134 131-137 |
981 |
180 174-182 |
0.88 |
6:38 |
58 |
7:41 |
134 131-138 |
1030 |
181 176-184 |
1.00 |
7:36 |
57 |
7:36 |
141 139-142 |
1072 |
181 180-184 |
1.13 |
8:30 |
55 |
7:18 |
137 135-139 |
1000 |
183 180-186 |
1.25 |
9:26 |
56 |
7:27 |
132 130-134 |
983 |
183 180-186 |
1.38 |
10:22 |
56 |
7:29 |
133 131-133 |
995 |
182 176-184 |
1.50 |
11:15 |
53 |
7:01 |
129 126-131 |
906 |
184 182-186 |
1.63 |
12:09 |
54 |
7:09 |
127 126-128 |
908 |
182 180-184 |
1.75 |
13:03 |
55 |
7:17 |
131 129-132 |
954 |
182 178-186 |
1.88 |
13:58 |
54 |
7:16 |
133 131-135 |
966 |
182 176-184 |
2.00 |
14:53 |
55 |
7:20 |
134 132-136 |
982 |
181 178-184 |
2.13 |
15:51 |
58 |
7:47 |
139 137-141 |
1082 |
183 180-186 |
2.25 |
18:02 |
2:11 +1:15
|
17:31 |
128 110-141 |
2243 |
174 118-186 |
2.38 |
19:05 |
1:02 |
8:17 |
126 113-133 |
1044 |
179 176-182 |
2.50 |
20:41 |
1:36 +41
|
12:49 |
132 119-143 |
1692 |
184 180-186 |
2.63 |
21:37 |
56 |
7:31 |
134 125-138 |
1007 |
184 182-186 |
2.75 |
22:35 |
58 |
7:44 |
142 137-148 |
1097 |
185 184-186 |
2.88 |
23:34 |
59 |
7:54 |
149 148-151 |
1178 |
183 178-184 |
3.00 |
24:31 |
56 |
7:31 |
146 145-147 |
1099 |
185 182-186 |
3.13 |
25:28 |
57 |
7:37 |
147 144-149 |
1119 |
185 180-188 |
3.25 |
27:15 |
1:47 +56
|
14:16 |
128 117-139 |
1826 |
175 118-186 |
3.38 |
28:11 |
57 |
7:32 |
142 139-144 |
1071 |
186 184-188 |
3.50 |
29:06 |
55 |
7:21 |
147 146-148 |
1080 |
184 182-186 |
3.63 |
30:00 |
53 |
7:06 |
145 142-147 |
1028 |
184 182-186 |
3.75 |
30:54 |
54 |
7:12 |
146 142-149 |
1052 |
184 178-186 |
3.88 |
32:49 |
1:55 +1:00
|
15:19 |
126 104-151 |
1931 |
176 116-186 |
4.00 |
33:51 |
1:02 |
8:18 |
145 141-148 |
1204 |
185 184-188 |
4.13 |
35:04 |
1:13 |
9:45 |
147 140-151 |
1433 |
174 120-188 |
4.25 |
36:22 |
1:18 +20
|
10:26 |
141 139-144 |
1471 |
179 118-190 |
4.38 |
37:19 |
57 |
7:36 |
149 143-152 |
1132 |
185 182-188 |
4.41 |
37:33 |
14 |
7:22 |
153 152-153 |
1127 |
185 184-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
47.49% |
More |
800m |
3:33 |
7:08 |
55.06% |
More |
1km |
4:27 |
7:09 |
57.27% |
More |
Mile |
7:17 |
7:17 |
59.44% |
More |
5k |
25:18 |
8:09 |
58.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
62.56 |
5km |
23:00 |
7:24 |
64.03 |
5M |
38:05 |
7:37 |
62.99 |
10km |
47:57 |
7:43 |
62.49 |
10M |
1:19:23 |
7:56 |
62.40 |
Half |
1:45:42 |
8:04 |
61.54 |
20M |
2:45:32 |
8:17 |
62.26 |
Mara |
3:40:23 |
8:25 |
62.36 |
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