Mon 5th Aug 2019 at 8:00am by cwebbee

Run > General

  • Time
    33:20
  • Miles
    4.41
  • Min/mi
    7:34
  • Pacing
    62%
  • WAVA
    63.27
  • Stride(cm)
    118
  • Cals
    457
  • Cadence
    180
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1019
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 129/142bpm 100cal 7.89/8.68mph
2) 1m - 7:17(7:17/m) 132/140bpm 99cal 8.24/8.47mph
3) 1m - 7:43(7:43/m) 137/151bpm 106cal 7.77/8.47mph
4) 1m - 7:22(7:22/m) 140/151bpm 102cal 8.14/8.87mph
5) 0.41m - 3:21(8:15/m) 146/153bpm 50cal 7.27/8.47mph
7:36 7:17 7:43 7:22 3:21

Pace

10% 3% 10% 75% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 57 57 7:35 118 105-137 895 176 118-184
0.25 1:55 58 7:45 124 122-127 961 177 168-184
0.38 2:53 58 7:48 126 123-131 982 178 172-182
0.50 3:50 56 7:30 128 126-130 960 180 178-182
0.63 4:46 56 7:30 129 125-134 967 181 180-182
0.75 5:41 55 7:19 134 131-137 981 180 174-182
0.88 6:38 58 7:41 134 131-138 1030 181 176-184
1.00 7:36 57 7:36 141 139-142 1072 181 180-184
1.13 8:30 55 7:18 137 135-139 1000 183 180-186
1.25 9:26 56 7:27 132 130-134 983 183 180-186
1.38 10:22 56 7:29 133 131-133 995 182 176-184
1.50 11:15 53 7:01 129 126-131 906 184 182-186
1.63 12:09 54 7:09 127 126-128 908 182 180-184
1.75 13:03 55 7:17 131 129-132 954 182 178-186
1.88 13:58 54 7:16 133 131-135 966 182 176-184
2.00 14:53 55 7:20 134 132-136 982 181 178-184
2.13 15:51 58 7:47 139 137-141 1082 183 180-186
2.25 18:02 2:11 +1:15 17:31 128 110-141 2243 174 118-186
2.38 19:05 1:02 8:17 126 113-133 1044 179 176-182
2.50 20:41 1:36 +41 12:49 132 119-143 1692 184 180-186
2.63 21:37 56 7:31 134 125-138 1007 184 182-186
2.75 22:35 58 7:44 142 137-148 1097 185 184-186
2.88 23:34 59 7:54 149 148-151 1178 183 178-184
3.00 24:31 56 7:31 146 145-147 1099 185 182-186
3.13 25:28 57 7:37 147 144-149 1119 185 180-188
3.25 27:15 1:47 +56 14:16 128 117-139 1826 175 118-186
3.38 28:11 57 7:32 142 139-144 1071 186 184-188
3.50 29:06 55 7:21 147 146-148 1080 184 182-186
3.63 30:00 53 7:06 145 142-147 1028 184 182-186
3.75 30:54 54 7:12 146 142-149 1052 184 178-186
3.88 32:49 1:55 +1:00 15:19 126 104-151 1931 176 116-186
4.00 33:51 1:02 8:18 145 141-148 1204 185 184-188
4.13 35:04 1:13 9:45 147 140-151 1433 174 120-188
4.25 36:22 1:18 +20 10:26 141 139-144 1471 179 118-190
4.38 37:19 57 7:36 149 143-152 1132 185 182-188
4.41 37:33 14 7:22 153 152-153 1127 185 184-186

Heart

135/153max
  • Show Beats/Mile

Cadence

180 (190 max) Stride Length: 118cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 47.49% More
800m 3:33 7:08 55.06% More
1km 4:27 7:09 57.27% More
Mile 7:17 7:17 59.44% More
5k 25:18 8:09 58.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 62.56
5km 23:00 7:24 64.03
5M 38:05 7:37 62.99
10km 47:57 7:43 62.49
10M 1:19:23 7:56 62.40
Half 1:45:42 8:04 61.54
20M 2:45:32 8:17 62.26
Mara 3:40:23 8:25 62.36
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