Mon 5th Aug 2019 at 8:00am by hillstrider

Run > Medium Long Run

breezy
v warm

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Time
1:23:48
Miles
8.10
Min/mi
10:21
Pacing
83%
WAVA
58.68
Stride(cm)
91
Cals
598
Cadence
170
BPM
130
%MHR
77.1
B/mi
1340
Asc(m)
128
Hillscore
2
Surface
Trail

Notes & Comments

A good pace forest run with Jane, with a few faster efforts.

Split Summary
===
1) 1m - 12:01(12:01/m) 115/130bpm 78cal 4.99/5.82mph
2) 1m - 10:20(10:20/m) 126/135bpm 75cal 5.8/6.55mph
3) 1m - 10:09(10:09/m) 127/134bpm 71cal 5.91/6.37mph
4) 1m - 10:25(10:25/m) 133/142bpm 80cal 5.76/6.32mph
5) 1m - 10:23(10:23/m) 132/143bpm 72cal 5.78/6.28mph
6) 1m - 9:53(9:53/m) 137/143bpm 76cal 6.08/6.68mph
7) 1m - 9:34(9:34/m) 138/143bpm 74cal 6.27/6.89mph
8) 1m - 10:00(10:00/m) 135/143bpm 66cal 6/6.45mph
9) 0.1m - 1:02(10:20/m) 135/137bpm 6cal 5.81/6.2mph

12:01 10:20 10:09 10:25 10:23 9:53 9:34 10:00 1:02

Pin Map

0mi in 0

Pace

19%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:50	104 54-130	1230	168 156-172	2/3
0.50	6:31	3:33 +18	14:14	118 113-125	1680	164 84-176	2/5
0.75	10:23	3:52 +1:03	15:27	117 114-121	1809	160 86-176	1/6
1.00	13:20	2:57	11:49	119 114-124	1407	167 120-174	4/3
1.25	15:58	2:38	10:30	121 113-126	1271	173 170-178	7/3
1.50	18:42	2:45	10:58	127 123-131	1393	171 166-176	20/3
1.75	21:11	2:29	9:56	128 125-135	1272	173 170-176	4/4
2.00	23:40	2:29	9:56	127 123-132	1262	172 170-174	3/1
2.25	26:07	2:26	9:46	127 122-131	1240	169 86-176	1/1
2.50	28:47	2:40	10:40	125 122-128	1333	166 86-174	1/4
2.75	31:17	2:30	10:00	128 122-132	1280	173 168-178	1/1
3.00	33:50	2:33	10:11	129 127-133	1314	173 168-176	3/3
3.25	36:19	2:29	9:56	131 126-134	1301	174 168-176	2/3
3.50	38:52	2:34	10:14	132 127-136	1352	174 166-180	1/8
3.75	41:31	2:39	10:35	133 128-140	1407	172 160-178	10/4
4.00	44:14	2:43	10:54	136 131-141	1482	171 162-174	9/2
4.25	46:57	2:43	10:51	129 126-133	1400	172 168-178	3/4
4.50	49:33	2:36	10:22	132 129-137	1369	172 166-176	3/2
4.75	52:10	2:38	10:31	131 128-136	1378	169 120-174	1/4
5.00	54:38	2:27	9:48	137 132-143	1344	169 88-178	6/3
5.25	57:00	2:23	9:30	140 137-143	1331	174 170-178	1/0
5.50	59:29	2:29	9:56	138 134-142	1372	173 170-178	1/3
5.75	1:02:29	3:00 +24	11:58	135 125-142	1616	167 120-180	2/1
6.00	1:04:54	2:25	9:41	134 123-141	1297	174 164-178	1/2
6.25	1:07:21	2:28	9:50	139 136-142	1367	169 86-178	1/1
6.50	1:09:53	2:31	10:05	140 137-142	1411	168 86-178	2/3
6.75	1:12:13	2:20	9:21	138 134-142	1290	179 172-192	5/7
7.00	1:14:28	2:15	9:00	137 133-143	1233	176 170-182	2/20
7.25	1:16:54	2:26	9:44	139 133-143	1353	168 86-180	2/6
7.50	1:20:06	3:12 +43	12:49	130 126-138	1666	171 88-186	8/1
7.75	1:22:47	2:41	10:43	137 132-141	1468	170 86-186	3/5
8.00	1:25:11	2:25	9:39	136 131-140	1311	170 86-178	5/2
8.10	1:26:14	1:03	10:22	135 131-136	1400	164 86-178	2/0

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 29m, Flat prediction 1:23:45

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.9%	10:35
See your biggest climbs

Cadence

170 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	172	7.9	1:21:35	10:25
Walk	4.2	98	0.2	3:38	20:30
Pause	1.2	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	48.59%	More
800m	4:30	9:03	53.71%	More
1km	5:42	9:11	55.10%	More
Mile	9:31	9:31	55.91%	More
5k	31:03	10:00	58.47%	More
5 miles	50:45	10:09	58.34%	More
10k	1:03:10	10:10	58.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	73.00
5km	27:21	8:48	66.37
5M	47:42	9:32	62.06
10km	1:01:29	9:54	60.21
10M	1:47:11	10:43	57.39
Half	2:26:57	11:13	55.12
20M	4:00:53	12:03	53.28
Mara	5:30:14	12:36	51.82

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